Chlorogenic acid shine shahararren kayan da ake amfani dashi. Ya karu da shahararren kwanan nan kwanan nan, don haka a lokacin da akwai ƙananan binciken da za su tabbatar da tabbatar da tasirinsa. Duk da yake kuna hukunta ko acid chlorogenic zai kawo amfana da cutar saboda rashin gwaje-gwaje masu yawa wanda aka gudanar da nazari a cikin yara, maimakon mutane.
Mene ne amfani da chlorogenic acid?
Masu samar da kayan abinci masu yawan abincin da suka shafi abincin chlorogenic sun ba abokan ciniki suyi la'akari da wannan bangaren a matsayin mai ƙonaccen mai, wanda zai taimaka wajen rasa nauyi har ma da hakori mai zafi. Shin ya kamata mu yi imani da wa annan alkawuran kuma menene amfanin alherin chlorogenic a gaskiya?
Jikin jikin mutum yana da matukar damuwa kuma yana haifar da canje-canje kaɗan a cikin muhimmin aiki. Idan ka fara cin abinci kadan fiye da yadda ake buƙata a kowace rana, ku ci naman, gari ko abinci mai dadi, jikinka yana dauke da shi a matsayin karfin makamashi kuma ya nuna cewa kayi shirin shirya jari kafin lokacin yunwa. A wannan, dukkanin adadin calories marasa amfani an adana a cikin kitsoyin mai. A yayin rashin abinci, jiki yana amfani da su.
Duk da haka, yayin da aka samar da makamashi tare da abinci mai yawa, jiki ba zai fara cin nama ba. Chlorogenic acid yana shawo kan wannan tsari kuma yana hana hakar makamashin daga carbohydrates, wanda zai sa jikin ya juya zuwa amfani da kayan nama. Duk da haka, kamar yadda ka fahimta, don dakatar da tsari na adana mai, dole ne a yanka abinci, in ba haka ba duk abin da aka kashe zai dawo.
Sabili da haka, a ka'idar, chlorogenic acid ya kamata ya taimaka sosai wajen yaki da nauyin kima, amma ba shi da daraja a kan shi kadai. Tabbas, shafukan da ke aiwatar da wannan samfurin za su tallata shi a matsayin ƙarin mu'ujiza don asarar nauyi ba tare da matsaloli da iyakancewa ba, amma a cikin waɗannan al'amura ya kamata ya zama mai hankali. Abinci mai yawa, ba daidai ba, yawancin abincin calorie mai yawa zai haifar da kisa sosai, kuma har sai kun bar miyagun halaye a cikin abincin, ba za ku iya samun daidaito na al'ada ba.
Shin chlorogenic acid zai cutar?
Yawancin nazarin, a matsayin jagora, masu gabatar da kayan abincin da ake amfani da shi a kan abin da ake kira chlorogenic acid ne, don haka matsin lamba ya kasance a ko'ina cikin sakamako mai kyau na wannan bangaren a jiki. Duk da haka, akwai wasu darussa da yawa waɗanda mutane suka ƙi.
Masana kimiyya na Australiya sun yanke shawarar su koyi yadda sinadarin chlorogenic zai rinjaye manyan asurai a jiki. Don yin wannan, sun fara yin gwaji a kan ƙwayoyi. Dukkan mutane sun kasu kashi biyu. Dukkan dabbobi sun kamata su ci abincin tare da kara yawan abincin caloric, wanda babu shakka zai haifar da wadataccen nauyi. Ƙungiyar farko ta karbi chlorogenic acid a matsayin ƙara, ɗayan na biyu ba su.
Sakamakon binciken ya kasance mai ban mamaki. A karkashin irin wannan yanayi, ƙwayar murya daga kungiyoyi biyu ta ɗauki nauyin nauyin,
Bugu da ƙari, sun bayyana cutar da chlorogenic acid. Ya bayyana cewa ƙurar daga cikin rukuni na farko da suka karbi kari sun kasance sun fadi ga canje-canje na rayuwa wanda zai haifar da cigaban ciwon sukari. Bugu da ƙari kuma, sun lura da yawan ƙwayar kitsoyin mai ciki a cikin hanta, wanda kuma ba shi da lafiyar lafiyar.
Saboda haka, yin amfani da chlorogenic acid zai iya zama mummunar tasiri akan jiki, idan ba hada hanyar da abinci ba. Kada ka manta cewa a kan abincin da za ka iya rage nauyi kuma ba tare da amfani da kari ba.