Jumping a kan trampoline ga mafi yawan manya suna da kyau da kuma nishaɗi ga yara waɗanda ba su dace da iyayensu masu iyaye ba. Duk da haka, a cewar masana, tsalle a kan trampoline yana da amfani mai banƙyama ba kawai ga yara ba.
Amfanin yin tsalle a kan trampoline
Menene amfani da tsalle a kan trampoline a ra'ayi na masana kimiyya da likitoci? Ya nuna cewa irin wannan nishaɗi da kuma irin ayyukan wasanni na iya samun tasiri mai amfani a kan tsarin tsarin jiki na jiki:
- Hanyar tashi da fadi yana taimakawa wajen bunkasa ci gaban "hormone of happiness" endorphin, wanda zai sa mutum ya ji daɗin farin ciki da kuma dawowa da zuciya.
- Lokacin da yake tsallewa, ƙarfafawa da horo na kayan aiki na gida, wanda zai iya ceton mutumin daga cututtuka na motsi a cikin sufuri, yanayin tuta da iska.
- Yin amfani da numfashi da kuma inganta yanayin wurare dabam-dabam rage ƙimar cututtukan zuciya.
- Jumping a kan trampoline yana da amfani ga rasa nauyi, kamar yadda yawancin kungiyoyi na muscle suke aiki, ƙarfafa fuska da ingantaccen aiki, aikin ƙwayar gastrointestinal yana karawa da kuma yin aiki da calories faruwa.
- Irin wannan nishaɗi yana da tasiri na kwaskwarima - inganta adadi na fata, yana kunna numfashi na fata da kuma matakai na rayuwa a cikin yadudduka.
Gaba ɗaya, ana iya cewa tsalle a kan trampoline inganta aikin tsoka, inganta ƙararrawa da jimrewar jiki, yana da tasiri mai tasiri da tunani.
Contraindications zuwa trampolining
Kamar kowane nau'i na jiki da kayan aiki, tsalle a kan trampoline zai iya kawo ba kawai mai kyau ba, har ma da cutar. Irin wannan motsa jiki an haramta shi ne a cikin wasu cututtukan lafiya. Kada ku yi tsalle a cikin wadannan cututtuka:
- raguwa da kasusuwa, osteoporosis;
- hauhawar jini tare da halin da ake ciki don crises;
- angina tare da hare-haren tachycardia ;
- cututtuka masu tsanani na ciwon sukari da kuma ƙwayar magunguna.