Idan babu lokaci don tafiya a dakin motsa jiki, to, don dacewa da dacewa dace dacewa a gida. A wannan yanayin, yana da kyau a shirya don yaki da maƙarƙashiya mafi muhimmanci - laziness. A wannan yanayin, yana da kyau don yaɗa kanka da kyakkyawan sakamako, wanda za'a iya samu tare da karatun yau da kullum.
Shirye-shiryen motsa jiki ga mata don asarar nauyi
Idan kana son samun sakamako, yi ƙoƙarin ɗauka cikin rana don minti 20-40. Akwai sharuɗɗa masu mahimmanci don gudanarwa horo. Na farko, kada ku yi kafin 1-2 hours bayan cin abinci. Abu na biyu, fara ko da yaushe tare da dumi, don ƙwanƙasa tsokoki da ɗakoki. Na uku, kula da numfashin jiki, ƙwaƙwalwa a matsakaicin iyakar (lokacin da yawa) da kuma exhalation lokacin da ragewa. Hudu, kawo ƙarshen duk hanyoyi don tsutsotsi ba su da lafiya a rana mai zuwa. An kuma bada shawara don sha ruwa a lokacin horo, mayar da hankali ga bukatunku.
Akwai shirye-shiryen shirye-shirye masu yawa don 'yan mata a gida, wanda ake nufi da aiki da wani ƙungiya na tsokoki, alal misali, buttocks , ko dukan jiki. Bisa mahimmanci, zaka iya tsara saiti don kanka, ta yin amfani da kayan aikin da kake son yin.
Ka yi la'akari da misali na kayan aikin dacewa a gida:
- Ƙididdiga masu yawa suna ba da kaya mai kyau a kan buttocks da thighs. Yi 3-4 hanyoyi 15-20 sau.
- Harkokin gargajiya sune motsa jiki mai kyau ga ƙafafun kafafu. Yawan maimaitawa, kamar yadda a farkon motsa jiki.
- Don zubar da tsokoki na ƙuƙwalwa, yi a kan yatsunku, tsaye a kan tudu. Yawan maimaitawa iri ɗaya ne.
- Yi hannaye masu kyau tare da tura-ups da za a iya yi daga gwiwoyi. Shin matsakaicin adadin yiwuwar saiti a cikin 3 hanyoyi.
- Harkatawa shi ne mafi mashahuriyar motsa jiki ga dan jarida. Bugu da ƙari, yi iyakar adadin lokuta a cikin hanyoyi 3.
Zai fi kyau a yi darussan a cikin da'irar.