Menene ya ba halitta?

Creatine shi ne amino acid wanda jiki ya hada da sauran amino acid, da kuma samo daga abinci daga waje. Ga al'ada ta al'ada ya isa sosai. Duk da haka, mutanen da rayukansu suke da alaka da matsanancin motsa jiki, wanda jiki yake da wuya a jimre wa kansu, yana buƙatar samun ƙarin halitta a cikin tsari mai kyau a cikin shirye-shirye.

Abubuwa na Creatine

Lokacin da aka yi nazarin cikakken dukiyar wannan amino acid, an sanya shi a matsayin abinci na musamman saboda wani tasiri a jiki. Creatine wani abu ne mai mahimmanci wanda yake ƙunshe a cikin tsokoki na mutane da dabbobi kuma wajibi ne don musayar makamashi. A matsakaici, mutum yana cin kimanin 2 grams na halitta a kowace rana, yana karbar 1 gram na abinci mai gina jiki, kuma sauran sun samo daga amino acid din. Ta yaya Halitta ke shafi jiki?

1. Sakamakon halittar halitta ya fi sananne sosai tare da tsananin motsa jiki. Creatine yana ƙaruwa sosai a jimre, inganta sakamakon. Wannan yana ƙayyade muhimmancin halitta ga 'yan wasa.
2. Tsarin makamashin jikin ya iyakance. A lokacin da kayan aiki, ko a wasanni da ke buƙatar sakin makamashi mai yawa, ƙwaƙwalwar tsoka bayan horo, yin amfani da halitta a cikin wannan batu ba zai yiwu ba.
3. Ba kome ba ne cewa irin wannan kwayoyi sun sami aikace-aikacen su wajen gina jiki. Ayyukan halitta a kan tsokoki ba shi ne kawai don ƙara ƙarfin hali ba, amma har ma don inganta fahimtar horo, farkon kafawar gaggawa ta jiki.

Yadda za a yi halitta?

Game da abin da ya ba da jiki ga jiki, mun yi magana. Amma zaka iya samun sakamako ne kawai idan ka bi dokoki don shan wannan magani. A yawancin lokuta, hakar mai tsabta ta rigaya ta rigaya ta hanyar aiwatar da assimilation, kuma ba kai ga tsokoki ba. Don kauce wa wannan, masana suna bada shawarar shan hawan mahaifa tare da adadin ruwan 'ya'yan itace mai kyau, ko ruwa mai laushi, wanda zai tabbatar da tafiyar da sauri ta abu.

Yin amfani da ƙarin haɓaka a cikin tsokoki yana motsawa lokacin lokacin gajiya kuma yana rinjayar sautin hawan. Duk da haka, yana da kyau wanda ba a so ya dauki wannan magani ba tare da buƙata da shawara na likita ba.