Ko da yin imani da shi yana da wuya, amma gaskiyar ta kasance - osteochondrosis rinjayar rabin dan Adam. Bugu da ƙari, mutanen da suke jagorancin salon rayuwa kuma suna watsi da samfurori na gwaje-gwaje don yin rigakafin osteochondrosis sun fi dacewa da wannan cuta.
Idan kana da matsala tare da sashen jiki, kwakwalwar kwakwalwa tana damuwa, wanda, a kari, ma yana kara girman ingancin aikinka da kuma damar iyawa. A cikin kirji da lumbar, an kiyaye iyakoki da yatsunsu. Sau da yawa mutanen da kawai zasu iya magance matsalolin su ta hanyar yin wani zane na zane-zane don osteochondrosis, suna koka game da zuciya a cikin ɗakin jiran kwakwalwa.
Aiki
Yanzu za mu shiga cikin jerin samfurori don osteochondrosis na kashin baya, wanda zai taimaka wajen inganta dukkan sassanta.
- Kyakkyawan numfashi, zane a cikin ciki da kuma ɗaga kirjin a matsayin mafi girma. An gudanar da mu a wani wuri tare da kirji mai tasowa, sa'an nan kuma mu sauka a hankali. Don kaucewa rashin iska, kada kuyi wannan aikin nan da nan.
- Gudun zuwa sama - ƙwaƙwalwa, ɗaga hannuwanka kamar yadda ya kamata, ƙwaƙwalwa - barin hannayensu su tsallake su a gaban kirjin, suna zagaye baya. Matsayin a cikin wannan matsayi yana "karkata" a ciki, latsa jarida da coccyx suna ƙarfafawa. Ayyukanmu a wannan mataki shine kullun iska daga ƙananan sassan huhu. Za a iya sanya kwasfa don a sa shi ya fi dacewa. An tayar da manema labarai, hannayensu sunyi rauni - zurfin numfashi tare da ɗaga hannun sama sama. Mun tashi a kan yatsun kan wahayi.
- Kashewa na gaba a tarihinmu na aikin jiki don osteochondrosis yana nufin cirewa tsokoki na yankin lumbar bayan tsawon lokaci. Ƙafãfuwan suna da rabi-rabi, baya bayan kafadu. Muna yin juyawa mai kyau na ƙashin ƙugu da zurfin numfashi. An tayar da manema labarai, gwiwoyi sun mike kuma sun lankwasa, muna yin juyawa tare da basin, ba daina dakatarwa ba. Abu mafi mahimmanci ita ce, korawar ba ta motsa a lokaci guda.
- Sashen Thoracic - motsa jiki "kama kwallon a kan bayan kai." A cikin wannan darasi, zamu kintsa a baya kamar idan kun kasance dan wasan kwallon kafa kuma kuna so ku kama kwallon tare da bayan ku. Ƙafãfuwan sun fi fadi da ƙafarka, suna da rabi-haɗe, an kafa makamai. Sa'an nan kuma daidaita, ƙara ƙarfin bakin ka, kuma danna rubutunka zuwa kirjinka. A kan fitarwa, muna zagaye baya kuma danna coccyx.
- Kwallon kafa - muna juya kafadu, turawa gaba, da kuma gaba daya shugabanci - caving in the shoulder uts.
- Hannuna suna tasowa a tarnaƙi - muna karkatar da ɗakunan kafaɗa a madadin.
- Mun bar hannayen mu, kunna hannunmu kuma shimfiɗa yatsunsu yayinda muke yiwuwa. Ba tare da canza yanayin ba, za mu ɗaga hannuwanmu mu rage su.
- Mun lanƙwasa kanmu kuma mun zama ƙugiya tare da goga. Muna dauke da hannayen "karkata".
- Bayan wannan duka, zamu aikata nauyin aikin wajibi na ƙarshe na ƙaddamar da aikace-aikace don kula da osteochondrosis. Tabbatar da wuyansa kuma kawai a hagu - dama, sama - ƙasa. Sa'an nan, sake yin "ƙugiya" daga iko. 8, jefa kanka kawai kawai. Ƙaƙƙashin wuyan yana a lokaci ɗaya.
Wadannan darussa suna bukatar a yi akalla sau biyu a mako domin awa daya a rana.