Ba wanda zai ba da amsa mai ban mamaki, a wane lokaci ne ya fi dacewa don shiga wasanni. Ya dogara da dalilai masu yawa, wanda kawai mutum zai iya la'akari da kansa.
Lafiya
Idan akwai sha'awar yin motsa jiki kawai don inganta jikinka kuma ƙara ƙwayar tsoka, to, kowane lokacin zai yi haka. 'Yan wasan suna tsunduma da safe da yamma! Idan burin shine ingantaccen jiki na jiki da kuma karamin gyare-gyare na adadi, duka biyu suna da dadi.
Rashin Lura
Wani abu kuma, idan kuna da sha'awar, lokacin da yafi kyau don shiga cikin wasanni domin ya rasa nauyi. A wannan yanayin an fi la'akari da cewa yana da kyau a yi aiki a maraice. Bugu da kari, akwai darussan darussa na dare: mutum yana da lokaci mai yawa, kuma bayan duk, alal misali, ƙona ƙona, yin a kan motsa jiki ko a motsa jiki motsa jiki, yana ɗaukar akalla minti 40. Bugu da ƙari, yana da muhimmanci don nazarin akalla sau 3-4 a mako. Ya fi dacewa don shirya don horar da lokacin maraice, kuma ba safiya ba.
Hakika, idan babu lokacin da yamma, amma akwai safiya - don Allah, za ku iya yin shi da safe. Yana da kyau fiye da ba yin wani abu ba. Bayan horo, yana da kyau don kada ku ci abinci. Da safe za ku buƙaci ku ci minti 15-20, in ba haka ba kaiku zai yi wasa, kuma tsokoki za su ji yunwa, saboda matakan da ke cikin su suna cikawa. Amma a maraice yana da daraja kada ku ci. Wannan zai bunkasa sakamako na motsa jiki.
Sassan jiki
Bugu da ƙari, tambaya game da lokacin da za ayi aiki mafi kyau: da safe ko da yamma - ya dogara ne akan halaye na tsarin jin tsoro. Wasu mutane, bayan daɗaɗɗa mai kyau, shake dumi kuma, gajiya da farin ciki, barci yana barci. Sauran suna ci gaba har tsawon sa'o'i, ba su samo wuri a gado ba, tun lokacin da ƙwayoyin suke buƙatar motsi. Ya bayyana a fili cewa na farko shi ne mafi alheri ga karatun maraice, kuma na biyu shi ne na karatun safiya. A wasu kalmomi, yana da kanka don yanke shawarar yadda zai dace don shiga wasanni, yana maida hankali ga halaye na jikinka, hanyar rayuwa da manufar ɗakunan.