Wasanni abinci mai gina jiki: Halitta

Mutane da yawa maza da mata wadanda ke shiga cikin wasanni suna amfani da kayan aikin gina jiki na musamman. Ɗaya daga cikin shahararrun kuma yawancin amfani da kayan abinci na wasanni shine halittawa , yin amfani da abin da muke la'akari yanzu.

Creatine aikace-aikace

Creatine yana taimakawa tsokoki don samun karfi, mayar da makamashin jiki duka, amma wannan ƙari bai shafi abin da ake kira doping ba, amma abu ne mai yarda da halitta. A cikin jiki, ana haifar da creatinine a cikin kodan, hanta ko a pancreas. An tabbatar da cewa ba tare da wannan abu mutum ba zai iya rayuwa ba. Creatine ne kawai wajibi ne ga muscle taro na 'yan wasan da yawa.

An daidaita shi zuwa ga waɗannan abubuwa masu muhimmanci don kiwon lafiya kamar sunadarai, carbohydrates, bitamin da fats. Creatine yana da hankali a cikin rikici na muscle. A cikin jikin mutum yana da kimanin 100 grams na creatine, wanda yau da kullum yana amfani da shi 2 g. Creatine a cikin jiki yana da muhimmanci, domin a lokacin horo da jikin mutum aiki a yanayin ƙarfafa.

Hakika, akwai abincin da ke dauke da halitta, misali, nama ko kifi. Amma yana da ƙananan cewa yana da shawara don amfani da shi a matsayin ƙari.

Matsayin halitta a wasanni

Wasan kayan abinci mai gina jiki ba shi da tasiri, kamar yadda yake cikin jikin mutum a farkon, kuma fasaha ta zamani ya warware shi daga tsabta. Idan kuna sha'awar lokacin da za ku cinye mahadar kafin ko bayan horo, to, mafi kyawun mafi kyau shine kafin da bayan. An kuma bada shawara a sha ruwa mai yawa idan ka yanke shawarar amfani da shi.

Har ila yau, an bada mahalicci ga masu gudu don inganta halayyarsu da sauri, musamman a nesa. Dole ne a tantance kowane nau'in 'yan wasa a kowane mutum daga likitan wasanni ko mai horas da gogaggen. Har ila yau, an yi amfani da mahalicci a cikin wutar lantarki. Akwai hanyoyi da yawa na yin amfani da wannan karin abincin a cikin wannan wasa.

Amfanin Creatin

Bari mu taƙaita yadda tsarin wasan kwaikwayo ke gina jiki jikin mutum:

1. Yana inganta ƙwayar tsoka da ƙarfin mutumin da yake shan wannan ƙarin.
2. Yin aiki a matsayin buffer na lactic acid, wanda ke inganta bayyanar zafi a jiki, lokacin horo.
3. Inganta taimako ga jiki.
4. Yana da mummunar sakamako mai zafi a jiki.

Za a iya saya kayan cin abinci mai gina jiki kyauta kamar foda, capsules ko allunan. Lokacin zabar masu sana'a na wannan ƙari, karanta abun da ke ciki da kuma karɓaɓɓun masu amfani.