BCAA amino acid

BCAA (tare da amino acid mai sassauci na Ingilishi - amino acid tare da sarƙan sarkar layi) sune hadaddun dake dauke da uku amino acid guda uku:

• isoleucine;
• leucine;
• valine.

Halin muhimman amino acid a ci gaba da tsokoki, samar da makamashi, da kuma tsarin anabolic na gina jiki shine muhimmi. Za mu gane dalilin da ya sa ake bukatar BCAA. Ba kamar sauran amino acid ba, BCAA tana haɓaka kai tsaye a cikin tsokoki, don haka suna yin damuwa da sauri kuma ba tare da wani tasiri ba. Hannun amino acid BCAA suna kare ƙwayoyin tsoka daga lalacewar yayin horo. Bugu da ƙari ga aikin tsaro, suna da tasiri mai amfani a kan tsokoki yayin lokacin dawowa, rage matakin lactic acid, wanda, idan ba a tara ba, ya kawo ciwo da rashin tausayi.

Wanne BCAA ne mafi kyau?

Ciniki na wasanni na yau da kullum yana samar da wani nau'i mai yawa na abubuwan da ake bukata na BCAA don cimma sakamakon mafi girma. Akwai nau'i huɗu na saki: Allunan, capsules, foda da bayani.

BCAA a cikin foda, kamar a cikin bayani, ana yin hanzari sosai. Su ma sun dace da wadanda suka saba da shan su a cikin ruwa yayin horo.

Cikakken BCAA da Allunan suna da digiri kaɗan, amma wannan ba shi da tasirin tasiri.

Babu bambanci da yawa tsakanin nau'i na saki, tun lokacin sakamako ya kasance daidai. Idan don yin jayayya daga ra'ayi na kaya, to, don amsa tambayar abin da BCAA zai iya zama mafi alhẽri idan aka kwatanta da halaye irin su dandano, miscibility, marufi, sashi da kudin. Wannan yana haifar da BCAA a cikin foda, kamar yadda suke da dandano mai kyau, miscibility da inganci maras tsada.

Abubuwan da suka fi shahararrun BCAA a shekarar 2013:

1. RPG IBCAA daga Millennium Sport.
2. Aminocore AllMax.
3. Kayan aiki na zamani BCAA.
4. XtraVol daga PVL.
5. BCAA Xplode daga Olimp.
6. I-BCAA-MAX daga SAN.
7. Monster Amino daga CytoSport.
8. Premium BCAA Powder by Weider.

(Ƙaƙwalwar additives ta dogara ne akan waɗannan ma'auni kamar: ingancin, inganci, shahararrun, farashin.)

Wanne ne mafi alhẽri, amino acid ko BCAA?

Maganin amino acid ƙwayoyin sun hada da dukkanin valine, leucine, isoleucine (BCAA), su ne mafi muhimmanci a lokacin horo. Har ila yau, BCAA da sauri sun ɗauka kansu kuma suna shafar amintattun sauran amino acid. 'Yan wasa masu kwarewa da masu cin gajiyar kayan wasanni suna ƙin yarda cewa hade da amino acid da BCAA sun fi kyau.

Mun gode wa ayyukan da ke da yawa, BCAA yana karuwa sosai a tsakanin mutanen da suke da karba ko dai suna so su sami siffar da ke da kyau. Wannan abu shine cewa ban da ayyukan da aka sama, waɗannan amino acid suna motsawa samar da leptin, wanda ke rikitarwa metabolism, yana shafar ci abinci, nauyi, tarawa da kima mai kima. Idan mutumin da yake lura da cin abinci maras kalori , ya yi hasara, ya rage samar da leptin kuma akwai jin yunwa. Ana kiran Leucine don ƙarfafa matakin leptin, wanda ya damu da jin yunwa.

Aminan acid BCAA ga mata yana da mahimmanci. Kullum abincin abinci ba zai iya ba da jikin mace ba tare da dukkan kayan da ake bukata a lokacin karuwar jiki. Ma'aikata sun kirkiro ƙananan gidaje na BCAA ga 'yan mata da mata, wanda zai taimakawa ya rasa nauyi ba tare da haddasa cutar ba.

Sakamakon sakamakon BCAA

Babu tasiri daga hukumomin BCAA . Kuma da'awar "masana" cewa yin amfani da waɗannan abubuwa zai iya haifar da ciwon ciki ko wasu cututtuka masu tsanani a cikin jiki kamar yadda rashin gaskiya ne a matsayin shaidar cewa matsaloli guda ɗaya na iya haifar da qwai 2 da gilashin madara.

Ko da don samun guba mai guba, dole ne a kara yawan kashi na BCAA, wanda shine 5 g sau 10. Kuma har ma to, yana da wuya.

Don zubar da shakka lokacin sayen da kara amfani da amino acid, tuntuɓi masana a cikin wannan batu. Daidaitaccen maganin da liyafar shine babbar hanyar samun nasara a kan hanyar cimma burin.