Raba abinci - tebur

Mafi yawancin mutane suna da matukar damuwa saboda matsanancin nauyi , wani yana ƙoƙari ya ɓoye matsala a cikin tufafi maras nauyi , wani ya jawo kansa da wasanni masu yawa, kuma wani yana fama da yunwa cikin bege na sake zama mai kyauta da kyau. A cikin zamani na zamani akwai shirye-shiryen daban-daban na asarar nauyi, wanda ba ya cutar da jiki kuma ya kawo gagarumin amfanin lafiyar jiki. Kuma daya daga cikin wadannan fasahohin shine rageccen abincin, wanda ke taimakawa har abada ya fadi ga makamai masu ƙiyayya.

Dokar raba rageccen abinci don asarar nauyi

Wanda ya kafa ka'idar raba abinci mai suna Herbert Shelton. Dalilin wannan hanya ita ce ta hana amfani da samfurori marasa dacewa, saboda zai haifar da matakan sarrafa abinci da taimakawa wajen tarawa da gubobi a jiki. Amma idan kayi amfani da samfurori masu jituwa, ana amfani da fats da carbohydrates a cikin lokaci mai kyau, da sauri da kuma baza su iya samar da kudade ba.

Don haka, alal misali, abincin carbohydrate (dankali, hatsi, kayan gari) ba za a iya cinyewa tare da furotin (nama, qwai, kifi, madara) ba. haɗin haɓakacce ne. Wasu 'ya'yan itatuwa da kayan marmari, bisa ga hanyar rage abinci mai gina jiki , suna cikin ƙungiyar tsaka tsaki, wannan yana nufin cewa za a iya cinye su a kowane lokaci tare da kowane kayan. Da kyau, matakan dacewa na musamman, wanda aka yi amfani da shi don samar da wutar lantarki, zai gaya maka abin da kayan haɗaka suke haɗe kuma waɗanda ba su da.

Tebur mai rarrabe

Bisa ga ka'idar H. Shelton, ana iya raba samfurori zuwa kungiyoyi masu yawa:

1. Abincin carbohydrate . Wannan ya hada da Sweets, hatsi, kayan gari, 'ya'yan itatuwa masu sassauci, dankali, da tsire-tsire, koren kabeji, ayaba, ɓaure, da dai sauransu. Tsarin alkaline ya zama dole don maganin su.
2. Abubuwan samfurori . Wadannan sun haɗa da qwai, kifi, nama, kifi, madara, cuku, pears, apples, peaches, da dai sauransu.
3. Ƙungiya mai mahimmanci . Wannan shi ne kusan dukkanin kayan lambu, iri-iri iri-iri, 'ya'yan itace, man shanu. Wadannan samfurori don narkewa yana buƙatar kowane matsakaici, duka acidic da alkaline.

Tare da samar da wutar lantarki, haɗin da samfurorin ya dace daidai ne da tebur:

Ka tuna, lokaci tsakanin karɓar samfurori marasa dacewa ya zama akalla 2 hours, saboda yana da mahimmanci cewa ci gaba da cin abinci yana da lokacin yin digiri kuma baiyi tsangwama tare da assimilation na samfurori masu zuwa ba. Kuma don shiga cikin jiki kamar yadda zai yiwu bitamin da abubuwa masu alama, yi kokarin nuna kayan abinci zuwa kadan magani magani.

Rarrabe amfanin abinci da cutar

Tsarin abinci na dabam, kamar kowane shirin da ake nufi don rage nauyin, yana da wadata da fursunoni. Saboda haka, amfanin wannan hanya na rasa nauyi shi ne cewa:

1. Mun gode wa saurin narkewa da abinci, hanyoyin tafiyar da tsinkaya da kuma gwargwadon abincin abinci a ciki.
2. Madaba ta dawowa zuwa al'ada.
3. Hanyoyin rashin rinjaye suna rinjayar aikin aikin narkewa da na zuciya.
4. Nauyin yana da kyau. Bayan watanni biyu raba abinci, da karin fam zai bar ku, kuma sakamakon za a kiyaye shi na dogon lokaci.
5. Kayan da aka rage a ragewa.

Abubuwa mara kyau:

1. Rashin lalata tsarin narkewa.
2. Jiran ciwon yunwa, tk. Don samun jin dadi tare da abinci mai rarraba yana da wuya.
3. Ba za ku iya bi wannan hanya na rasa nauyi a cikin nau'i na cututtukan zuciya, hanta, ciki, kodan, pancreas.