Tasirin ma'auni na Toronto yana taimakawa mutum ya fahimci kansu kuma ya gwada matakan da suka dace. Alexithymia yana nufin mutumin da yake fuskantar matsaloli wajen bayyana tunanin mutum, ya bambanta tsakanin bambancin ra'ayi, abubuwan da ke fama da talauci da rawar jiki kuma ya mai da hankali ga al'amuran waje.
An kafa tashar tashar alexithymic na Toronto a V.M. Bechterew. Dole ku amsa tambayoyin, zaɓar tsakanin zaɓuɓɓuka:
- gaba daya ba daidai ba;
- maimakon haka, ban yarda ba;
- Ba haka ba, kuma ba wani.
- maimakon yarda;
- gaba daya yarda.
Sample alexithymic na Toronto jarrabawa ne wanda ke ba da cikakkiyar sakamako. Babban abu shi ne don amsa tambayoyin da sauri, da gaskiya da kuma maida hankali.
Ƙarƙashin alexithymic na Toronto: magani
Kayyade maki yana da sauƙi, mafi mahimmanci, lura da hankali. Tsarin lamarin yana da amfani ga maki akan sikelin: 2, 3, 4, 7, 8, 10, 14, 16, 17, 18, 19, 20, 22, 23, 25, 26;
- gaba daya ba daidai ba - 1 aya;
- maimakon haka, na saba - 2 maki;
- ba wannan ba kuma bambance - 3 maki;
- maimakon na yarda - maki 4;
- Kullum yarda - maki 5.
Har ila yau, akwai wani ɓangare na ƙananan sikelin - maki 1, 5, 6, 9, 11, 12, 13, 15, 21, 24. A nan ana juyawa kimantawa:
- gaba daya ba daidai ba - maki 5;
- maimakon haka, na saba - maki 4;
- ba wannan ba kuma bambance - 3 maki;
- maimakon yarda - maki 2;
- Kullum yarda - maki 1.
An taƙaita dukkanin abubuwan. Sakamako daga 26 zuwa 130 zai yiwu. Sakamako kamar haka:
- "Alexithymic" irin hali yana da maki 74 ko fiye;
- "Non-aliksitimichesky" nau'i na matsakaicin matsayi maki 62 da ƙananan.
Sakamakon matsakaicin mutum mai lafiya shine maki 59, kuma ga mutumin da ke da neurosis - maki 70-72. Tabbas, duk sakamakon da ke sama ya nuna kasancewar irin wannan siffar azaman alexithymia.