Yi tunanin cewa kuna barci. Amma kun tabbata cewa kuna farka yayin da kuka barci. Duk da haka, bayan farkawa yazo da fahimtar cewa kwarewar da aka samu a can ba gaskiya bane, ba kome ba ne kawai. Satori yana da mahimmanci irin wannan, kamar farkawa mai tsabta daga mafarki. Abinda kawai shine shine tsohuwar "farkawa" da yake tasowa shine ruɗar fahimta.
Abin da aka samu a cikin wannan "farkawa" shine ainihin tushe wanda aka tsara batun rayuwa. Wato, ainihin rayuwar rayuwa, ko kuma, kamar yadda aka kira shi, "talakawa (kananan) tunani". Ya wanzu gaba daya a cikin tunaninmu. Saboda haka, duk wahalar da aka samu ta hanyar fahimtar mutum, an dauki su a matsayin abin da ba dole ba ne. Suna kafa kansu, kamar kowane ra'ayi, tushen su shine hankali. Bayanan Satori ya nuna cikakkiyar sassauci daga "ba dole ba".
Satori a Zen
Satori shine burin ruhaniya na Buddha Zen. Wannan shine babban mahimmanci a Zen. Kalmar Satori da aka fassara a matsayin "haskakawa na sirri", "hasken kwatsam na hanzari." Satori Zen ya bayyana ne a matsayin kwarewa mai kwarewa. Jiyan Satori zai iya cim ma:
- Nan da nan, daga babu inda. Aparka Marg (Aparka Marg) - saboda haka an kira shi cikin Buddha Zen.
- Bayan wani lokaci marar iyaka, mayar da hankali ga ayyuka na meditative.
Satori da Samadhi
Ayyukan Satori na iya haifar da Samadhi, wannan jiha (Satori) wani dutse ne zuwa "sananne na jiki" (Samadhi). Satori shine hangen nesa da Samadhi. Idan Jihar Satori za a iya bayyana shi a matsayin masaniyar haskakawa wanda yake da farko da ƙarshe, to, samadhi ba shi da iyaka, shi ne nasara a cikin fahimtar haske, wadda za ta cika da hankali.
Satori da Kenshaw
A cikin al'adun Buddha Zen, batun Satori yana da alaƙa da Kenshaw - "yana kallon halinsa na ainihi." "Ken" yana nufin "ganin, duba," "sho" na nufin "yanayi, ainihi." Dukansu Satori da Kenshaw an fassara su ne a matsayin "haske," kuma suna da alama su zama ra'ayoyin juna. A gaskiya ma, waɗannan hanyoyi biyu ne masu haifar da manufa ɗaya:
- Satori yana farkawa kwatsam, lokacin da mutum ya gane gaskiyar kuma ya ga komai "kamar yadda yake" ba tare da tace wani bayani ba. Wannan shi ne zurfin kwarewa mai zurfi, wanda nan take ya canza tunanin mutum kuma ya ba shi damar shiga gaskiya. Satori Zuciya zai taimaka wajen tsira wannan kwarewa.
- Kenshaw aiki ne na hankali lokacin da mutum ya koyi daga kwarewarsa kuma ya sami ra'ayoyi daban-daban da suke tura shi a hankali. Wannan ita ce hanyar - mutum ya koyi daga kuskure, shan wahala da zafi kuma, ta haka ne, ya zama mafi kyau fiye da shi.
Yadda za'a cimma satori?
Yawancin lokaci an bayyana cewa damuwa yana daya daga cikin hadarin cututtuka na cututtuka masu tsanani. Zai iya haifar da:
- ciwon kai;
- hare-haren fuka;
- allergies da yawa.
Hanyar rayuwa ta zamani ta cika da damuwa, ta haifar da jin dadi game da aiki, zamantakewa, gida da kuma dangantaka a cikin iyali. Kuma yayin da mutane da yawa sun yarda cewa ayyuka na meditative dole ne ya ƙunshi addini, kowa zai iya amfani da Satori a matsayin hanyar ta'aziyya da hutu, ba zama mai bin Zen ba.
Jihar Satori za a iya cimma ta hanyoyi biyu:
- Koans. Ko tambayoyi game da kanka da ma'anar rayuwa. Zen muminai sau da yawa suna ciyar da dukan kwanaki suna yin tunani a kan waɗannan batutuwa. Suna kallon mai sauƙi a kallon farko. Misali na koyan shine tambaya "Wanene Ni?". Da farko dai ya tuna da amsar da bai dace ba - "Ina da shekara 30, ni dan jariri, mahaifiyar yara biyu," da dai sauransu. Amma burin Satori shine amsoshi mafi zurfi - "Ni mai zaman kanta ne, na yi kyau a abin da nake yi, ina son shi." Babu amsa ko daidai ba tare da amsa ba, saboda kowane mutum na musamman kuma yana rayuwa daban-daban fiye da wasu. Wasu tambayoyi da zasu taimaka Satori cimma:
- "Mene ne burin ni?"
- "Mene ne gaskiyar na?"
- Nuna tunani. Haɗin shine mabuɗin tunani . Don sabbin sababbin sabobin Satori, mayar da hankali na iya zama da wuya, saboda hankali yana cike da tunani. Yin amfani da Satori zai taimaka wajen mayar da hankali tare da taimakon mantras, wanda ya kamata a sake maimaita tunani. Bugu da ƙari, ayyukan kwaikwayo na Satori sun haɗa da fasaha mai kyau.
Satori numfashin motsi
Zuwan Satori yana buƙatar hankali. Harkokin motsa jiki yana motsa mayar da hankali daga tunani daga waje zuwa ciki. Amfanin Satori ya zama fasaha na shakatawa, mai zurfi da jinkirin kwakwalwar kwakwalwa tare da isasshen oxygen. Maganar aikin motsa jiki na Satori shine "kuna numfasawa da zurfi - ku zauna tsawon". Don yin aikin motsa jiki mai kyau:
- Rashin kwance a baya (yana da muhimmanci cewa spine yana cikin matsayi na gaba).
- Kunna waƙa don zuzzurfan tunani da kake so.
- Buga da zurfi, ba tare da dakatarwa tsakanin numfashi ba.
- Hanya na madaukaka kawai tare da hanci tare da "numfashi a hanci, yayinda ke bakin bakinka."
- Wani lokacin tafi daga zurfi da jinkirin ragowa azumi, m.
- kauce wa darkening na idanu da dizziness;
- canza yanayin da zurfin numfashi, idan wani abu ya faru.