Wasanni don mindfulness

Ayyuka don tunawa a cikin wannan labarin ana amfani dasu a makarantun sakandare. Bayan haka, ƙwaƙwalwar ƙwaƙwalwar ajiyar hankali da kulawa da jariri shine tabbacin ƙwarewar makaranta. Yara da suke yin aiki a kai a kai a kai a kai a lokacin karami, daga baya kusan ba su fuskanci matsaloli tare da tsarin ilimi ba. Irin waɗannan yara sun fi sauƙi, masu saurara, sauƙin tunawa da bayanai. Wasanni don ci gaban ƙwaƙwalwar ajiya da tunani shine aikin da yafi dacewa tare da yara ƙanana, tun da shi shine wasan - babban aikin yara. Mun dauka irin waɗannan wasannin don ci gaba, wanda za a iya yi a kan kansu.

Ra'ayoyin da wasannin don ci gaba da tunani

1. " Mene ne bata?" . Tare da wannan wasa zaka iya taimakawa wajen ƙaddamar da ƙwaƙwalwar ƙwaƙwalwar ajiya a cikin yara kuma ya koya musu su zama masu sauraro sosai. Shirya da yawa kananan kayan wasa ko wasu abubuwa masu haske. Ka kwanta a teburin a gaban 'ya'yan. Bayyana wa yara cewa suna buƙatar tunawa da abubuwan da aka tsara. Sa'an nan kuma dole su juya baya, kuna cire wani wasa daga tebur a wannan lokacin. Guy ya kamata ya ƙayyade wane abu ya ɓace. Ga kowane amsar daidai, ba da katin. Mai nasara shi ne wanda zai sami karin katunan bayan karshen wasan.
2. "Menene ya canza?" . Wannan wasan yana nufin inganta tunanin da kuma ƙwaƙwalwar ajiyar lokaci. Kuna sake saka tebur a wasu kayan wasa, yana bada shawara ga yara su tuna da jerin abubuwan da ke tsaye. Daga nan yara sukan juya, yayin da kake ɓoye kayan wasa. Kamar yadda a cikin wasan da suka gabata, ana rarraba katunan ga mai daukar hoto, kuma mai nasara shine wanda ya tattara yawancin katunan don wasan.
3. "Tunanin" . Wannan wasan ya kamata a buga tare da yara fiye da shekaru 4-5. Irin wannan aikin yana nufin bunkasa aiki, tunani, ƙwaƙwalwar ajiya da kulawa. An zaɓi mai gabatarwa. Ya kasance a gaban dukkan yara, kuma dole ne su sake maimaita abin da ya ƙunsa. Yarin da yake da mafi kyaun saiti ya lashe.
4. "Fishing" . Wasan yana halarta da akalla mutane biyu, an tsara ta ga yara fiye da shekaru hudu wadanda suka fahimci su ne masunta da kuma yadda tsarin kifi ke faruwa. Wannan wasa zai taimaka wajen bunkasa hankali, ƙwaƙwalwar ajiya da tunani . Masu shiga cikin wasan za su kasance masunta, sun kasance a cikin wani zagaye, kuma a tsakiyar yana wakilci wanda zai nuna ƙungiyoyi ga sauran mahalarta. Ya ba da magoya baya su "cire kwandon", "jefa sandar kifi", "yi aiki da kwalliya mai kyau", "kirkirar da tsutsa a layin", da dai sauransu. Wani mai halarta wanda yayi kuskure ya motsa daga wasan, kuma mai takarar mafi kyau ya zama shugaban.
5. "Cats da karnuka" . Wannan wasan yana da ban sha'awa ga yara na kowane zamani. Akwai hotuna 2 da ake buƙatar ka samu 1 cat a cikin karnuka 99, kuma a madadin, 1 kare daga cikin cats 99. Wanda zai sanya shi ya fi sauri fiye da duk ya ci nasara.