Karas da cuku da tafarnuwa

Karas tare da cuku da tafarnuwa - salatin bitamin, shiri wanda ba zai dauki dogon lokaci ba, kuma za'a iya samin kayan aiki mai sauƙi a kan shiryayye na firiji. Kayan girke-girke masu magani na salat salatin za'a iya bambanta ta ƙara sinadarin kayan yaji a cikin nau'in kwayoyi ko dried ganye. Ka yi la'akari da shirya hatsin hatsi ta amfani da girke-girke masu yawa.

Karas da tafarnuwa, cuku da mayonnaise - girke-girke

Salatin salad na karas, cuku da tafarnuwa zai wadatar da dandano nama da kifaye tare da jin dadi mai kyau, kuma yin amfani da cukuwan cuku zai ba da abinci mai sauƙi da taushi.

Sinadaran:

• karas - 280 g;
• sarrafa cuku - 90 g;
• tafarnuwa - 3 hakora;
• mayonnaise - 80 g.

Shiri

1. Wanke karas, tsabtace lafiya, da annoba, canja wuri zuwa tasa na salatin dace.
2. Ced cused shi ne sodium kuma ƙara zuwa karas.
3. Peeled tafarnuwa hakora tare da latsa kuma Mix tare da sauran kayan shafa.
4. Saƙa da salatin tare da mayonnaise, kuma bayan hadawa, nan da nan zaku bauta.

Salat salat salatin da tafarnuwa

Ƙunƙarar raƙuman ruwa suna dauke da adadi mai yawa na bitamin, wanda aka adana dukiyarsa tare da yin amfani da ƙwayoyin kayan lambu. Cakulan gishiri tare da cuku da tafarnuwa, waɗanda aka yi amfani da man zaitun - abincin abinci mai gina jiki ga mutanen da suke bin abinci mai kyau.

Sinadaran:

1. karas - 320 g;
2. wuya cuku - 95 g;
3. tafarnuwa - 2 hakora;
4. man zaitun - 35 ml;
5. ruwan 'ya'yan lemun tsami - 20 ml;
6. walnuts - 15 g.

Shiri

1. Tattalin karas da tsabta.
2. Bayan shafe cuku, ƙara shi zuwa karas da kuma haɗuwa.
3. Tafarnuwa mai tsabta kuma grit.
4. Mix da miya daga Citrus ruwan 'ya'yan itace da man zaitun.
5. Saran salatin, hade da kuma ado da kwayoyi.

Salatin tare da gwangwani, cuku da tafarnuwa

Salatin hunturu mai ban sha'awa - karas tare da tafarnuwa da mayonnaise, zasu saya sabon dandano tare da peas da cuku, kuma bugu da ƙwayar Boiled qwai zai ba da tasa a laushi.

Sinadaran:

• Boiled karas - 85 g;
• Boiled kwai - 1 yanki;
• wuya cuku - 60 g;
• mayonnaise - 70 g;
• tafarnuwa - 2 hakora;
• kwasfa Peas - 80 g.

Shiri

1. Tafasa karas da kwasfa babba.
2. Kwasfa kwai a kan matsakaici da kuma hada tare da karas.
3. Cikali sara, ƙara zuwa ga yankakken tafarnuwa da Mix.
4. Saƙa da salatin tare da mayonnaise da sa, ta amfani da zobe don salatin. Yi ado da tasa tare da gwangwani gwangwani kuma ku zauna a kan tebur.