Alexithymia

Maganar wannan kalma an fassara shi ne "ba tare da kalmomi don ji ba." Alexitimia - a matsayin matsala na tunanin mutum - wannan alama ce ta mutum da kuma halayen halinsa, wanda aka gano wadannan lahani:

• rashin yiwuwar yin la'akari da halin da ake ciki;
• manyan matsaloli a cikin bayanin kansa da kuma wasu motsin rai;
• wahala a rarrabe tsakanin jiki da kuma motsin zuciyarmu;
• rashin tunanin;
• rashin lahani akan matsalolin waje;
• watsi da tunanin ciki;
• rashin tunanin tunani, lokacin da mahimmanci da ƙwarewa ke ci gaba;
• rashin fahimta da tunani.

Duk waɗannan al'amurra zasu iya bayyana lokaci guda, amma yawancin mutum ba zai iya fita ba.

Nazarin alexithymia

Don gane mataki da matakin da ke alexithymia yi amfani da dabaru da gwaje-gwaje iri-iri. An ba da kalmar a 1973 da Bitrus Sifens. A cikin aikinsa ya bayyana bayanin game da marasa lafiya daga wani asibiti. Sun kasance da rikice-rikice da tsinkaya don ƙarfafawa. Kusan an hana tunaninsu, sun yi wuya a bayyana yadda suke ji kuma su sami kalmar gaskiya don canja wurin bayanai.

Alexitimia - alamu

Sabili da haka, mutanen da ke shan wahala daga magungunan kwalliya, yana da matukar wuya a fahimci jiyoyinsu da motsin zuciyar su. Saboda haka, ba za su iya nuna tausayi tare da sauran mutane ba. Suna da nisa daga motsin zuciyar mutane da motsin zuciyarmu. Ga su ba shi da kyau kuma yana da matukar wuya a nuna tausayi da kowa da nuna tausayi. Ƙwarewar ta nuna cewa irin waɗannan mutane suna da matsayi na rayuwa, ba su da aiki, ba masu aiki ba ne. A sakamakon haka, yawancin waɗannan halaye yana haifar da gaskiyar cewa mutum ya zama rikice-rikice kuma bai yarda ya sami sulhu ba wanda bai san yadda ake aiki a cikin tawagar ba.

Alexithymia da cuta

Bambancin asali na wannan cuta da kuma irin wannan bambanci na iya zama biyu:

1. Idan mutum ya haife shi tare da irin halayen halayensa, to, baiyi gwagwarmaya da kansa ba, tk. ba ya la'akari da hakan.
2. Za a iya samu kuma zama dan lokaci. Dalili akan wannan hali ba'a bayyana ba tukuna, amma ana tsammanin cewa irin wannan jiha ya zo bayan damuwa da damuwa da damuwa mai tsawo. Duk wanda ke fama da irin wannan rashin tunani yana da mummunan yanayi na yanayin da ya canza tunanin ra'ayi na fargaba. Wannan cuta ta zo ne a matsayin kariya ga jiki akan matsalolin waje.

Alexithymia - magani

Abin takaici, alexithymia kusan ba ya ba da kanta ga psychotherapy. A wasu lokuta, a wasu matakai daban-daban na ci gaban, psychotherapy zai iya zama tasiri. Idan ka ga kanka nuna alamun alexithymia, ka sani: "Ba wanda zai taimake ka, sai dai kanka." Zaka iya warkar da kanka, kawai idan kana son shi.

1. An gabatar da hanyoyi guda 12 na kulawa da hankali, amma zaka iya ƙirƙira wasu mutane: naka da sababbin! Sa'a mai kyau!
2. Samun nesa da fasaha. Yi sha'awar aikin wasu mutane ko ƙirƙirar kanka.
3. Samar da ƙwarewa shine abokinka mafi kyau!
4. Nemi kanka ka kuma ci gaba a wurare daban daban da ke sha'awa.
5. Kada ku zauna ba kome. Idan kana da wani abu da za a yi, to, ba za ka sami lokaci kayi tunanin abubuwa masu banza ba.
6. A kowane lokaci na rayuwarka, nemi kyawawa.
7. A kowane batun da ke kewaye da kai gwada yin la'akari da kyau.
8. Yi mamakin.
9. Tafiya.
10. Koyi da ci gaba.
11. Idan ba ka son wani abu a wani, fara canza duniya da kanka. Canja kanka, inganta.
12. A lokutan farin ciki na rayuwarka, sauraron kanka. Mene ne kuka ji? Me kake ji a yanzu? Ka yi kokarin tunawa da waɗannan motsin zuciyarka yadda ya kamata. Sadarwa da kanka. Ka yi kokarin bayyana wa kanka abin da kwarewa da motsin zuciyarka suke.