An san duniyar abinci a kwanan baya bisa ga abincin da masu gina jiki ke nunawa a matsayin daya daga cikin mafi kyawun sinadarai don ci gaba da ci. Gaskiyar cewa tsohuwar gabas ta gabas, wanda ake kira tushen rai, ya dace da jin dadin yunwa, kuma dandano na ginger yana haifar da tashin hankali. Duk waɗannan halayen an samu nasarar amfani dashi ga asarar nauyi. A cikin abincin abinci, ana amfani da ginger mafi yawa tare da lemun tsami.
Properties na ginger da lemun tsami
Ginger kanta ita ce tsire-tsire masu tsire-tsire masu tsire-tsire da ke tsiro a cikin kasashen Asiya ta Kudu. Ginger yana da furen launin fata na ainihi, duk da haka, koda yake kyakkyawa ne na waje, ana amfani da tushen kawai don abinci.
Abubuwan da suka shafi ginger . Saurin saurin sauko da rubutu da kuma kawar da ruwa mai zurfi daga jiki, saboda haka an dauke shi diuretic. Tushen ginger yana ƙarfafa narkewa, inganta tafiyar matakai, yana taimaka wa jiki yana narke abinci kuma yana ƙaruwa.
An san kaddarorin lemun tsami na dogon lokaci. Wannan 'ya'yan itace mun saba da tun lokacin yara, domin yana da lemun tsami da aka yi amfani dashi a mafi yawancin magungunan sanyi, a matsayin babban tushen bitamin C.
Properties na lemun tsami . Lemon shi ne wakili na antistress, ƙanshinsa yana inganta yanayi da kuma tunani. Ana amfani da man zaitun don ƙaura da ƙaura. Don tsarin narkewa, ruwan 'ya'yan lemun tsami ma yana da amfani, a cikin yanayin al'ada na ciki. Yana cire shinge da ƙananan ƙarfe, wanke hanji da inganta matakan narkewa.
A cikin duet, Ginger da lemun tsami ne hanya mai kyau don rasa nauyi.
Ginger da lemun tsami
A decoction na ginger da lemun tsami ne mai girma da kuma musamman dadi na nufin rasa nauyi da kuma inganta tsarin rayuwa. Kamar yadda aka sani, dukkanin sinadarai za a iya karawa da shayi don samar da dandano mai mahimmanci da kayan warkarwa. Alal misali, shayi tare da ginger yana dauke da matashi da tsawon lokaci, kuma shayi tare da lemun tsami ba wai abincin da aka fi so ba ne, amma har ma abin da ya dace don kara yawan rigakafi. Kuma idan kun hada ginger da lemun tsami, amfaninta ba su da tabbas, a cikin abin sha ɗaya?
An shawarci masu gina jiki su dauki abincin ginger a yayin cin abinci, ko saukewa. Wannan zai taimaka ba kawai don rasa bitamin a cikin hanyar rasa nauyi ba, amma kuma don tallafa wa jiki a cikin sauti. Don samun shayar da aka warkar, kawai zuba ruwa mai tafasa wani ɓangare na ginger kuma bari shi daga rabin sa'a. Duk da haka, a cikin duka, ginger yana da wuya sosai don barin dukiyarsa, saboda haka an bada shawarar cewa a fara tsabtace shi da kuma yankakken yankakken.
Abin girke-girke na shayi, ciki har da ginger da lemun tsami, ya zama mafi wuya, amma kuma yafi tsanani. Yadda za a rage ginger tare da lemun tsami? Don yin wannan, wani ginger root rubbed a kan babban grater, don haka ginger zai ba da karin ruwan 'ya'yan itace da kuma dandano zai fita mafi cikakken. Cika gruel tare da ruwa kuma kawo zuwa tafasa, bayan haka zamu ci gaba da zafi kadan na minti goma. Lokacin da abin sha ya sanyaya a cikin zafin jiki, ƙara ruwan 'ya'yan lemun tsami don dandana da teaspoon na zuma. Za a iya kara ginger tare da lemun tsami a cikin nau'i-nau'i daban-daban zuwa shayi na shayi na yau da kullum, wanda zai sa shi yafi amfani.
Yadda za a dafa ginger tare da lemun tsami san, ciki har da, taurari na Hollywood. Alal misali,
Idan ana so, shayi za a iya bambanta da duk wani abu. Melissa da Mint za su kara abin sha na zaƙi kuma za su kwantar da hankali. Cowberry zai inganta aiki na mafitsara, St. John's wort zai sami sakamako mai farfadowa, thyme zai taimaka tare da sanyi, kuma linden zai taimaka ciwon kai.
Za ku iya sha ginger shayi ba kawai a cikin sha'awar rasa nauyi, ko da yake yana da muhimmanci ƙãra da metabolism. Yin amfani da irin wannan abincin a cikin abincin yau da kullum zai sami tasiri mai tasiri a kan fata, yanayi kuma zai kara muhimmancin.