Ƙungiya na motsa jiki a scoliosis

Scoliosis yana tasowa sau da yawa a yara da matasa. Idan lokaci bata fara maganin wannan ilimin ba, to zai ci gaba. Yin amfani da magungunan magunguna ba zai ba da sakamakon da ake so ba, amma an yi amfani da tsoma baki a cikin matsanancin hali. Mahimmanci, ya isa ya yi jerin samfurori don scoliosis a kai a kai don kawar da wannan matsala.

A lokacin scoliosis, akwai matsaloli ba kawai a cikin kashin baya ba, har ma a kasusuwan kasusuwa, kirji, tsokoki da haɗin jini. Saboda yanayin tashin hankali na jiki, aikin rukuni na ciki ya rushe.

Kullun baya ya daina girma kuma yana da shekaru 25, saboda haka tasirin gymnastics na likita don gyara scoliosis bayan wannan shekarun ya rage.

Cike da aikin maganin scoliosis zai iya taimakawa:

1. Tsaida ci gaban scoliosis.
2. Rage ko ma kawar da wannan matsala.
3. Gyara kuma kara ƙarfafa tsokoki.
4. Haƙuri na yin aiki mai tsanani yana ƙaruwa.
5. Ƙara inganta jini da kuma numfashi.

Ƙungiya na gwaje-gwaje don yin rigakafi da magani na scoliosis: shawarwari na asali

Ayyuka na iya kasancewa da tsaka-tsaki da kuma asymmetric. Yi su da sannu-sannu ba tare da motsi ba. Yana da mahimmanci ga wasu gwaje-gwaje akan ƙananan ƙananan ƙananan ƙananan.

Ƙungiya na gwaje-gwajen don maganin scoliosis

Fara da abin da ke kawai don 3 min. kama a duk hudu. Wannan wajibi ne don saukewa kashin baya.

1. Na farko motsa jiki zai taimaka wajen shimfiɗa spine . Ku kwanta a ƙasa kuma har zuwa yiwu ya iya cire safa a ƙasa, da hannuwanku. Shin 4 maimaita 15 seconds.
2. A daidai wannan matsayi, sanya hannayenka a kan kai, kuma tare da kafafunka suna yin motsa jiki "almakashi," a cikin jiragen sama na tsaye da kuma kwance. Yi maimaitawa 10-15.
3. Ƙari, kunna ciki, ƙuƙwalwar makamai, za a kula da gefe a cikin bangarori daban-daban. Idan aka yi wahayi zuwa gare shi, ya datse kansa da kafadu daga bene, zauna a cikin wannan matsayi na dan lokaci. A kan fitarwa, komawa zuwa wurin farawa.
4. Kunna ciki, hannuwanku suna turawa gaba. Koma kafafunku da hannayenku daga bene sannan ku yi ƙungiyoyi masu kama da iyo. Babban girmamawa ya kamata ya kasance cikin ciki. Yi 2 saiti na 15 repetitions.
5. Tsaya tsaye, ƙafa ƙafa-gefen baya. Ƙasuwa suna yadawa, tare da yatsunsu, taɓa kafadunka. Fara don yin motsi mai motsi a daya da ɗaya gefe. Shin 20 saiti.