Gwoza a cikin aikin dafa a cikin microwave yana rike duk bitamin amfani. Shirye-shiryen beets a cikin microwave daukan minti 10 zuwa 30. Saboda wadannan dalilai yana da kyau a dafa wannan kayan lambu a cikin tanda na lantarki.
Yadda za a dafa abinci a cikin tanda na lantarki?
Da farko, ya kamata a lura cewa ana amfani da beets microwave don shirya beets ga tanda na lantarki, idan babu wani a hannun, to, zaka iya yin amfani da buƙatun burodi.
Hanyar da ta fi dacewa don shirya beets a cikin tanda na lantarki yana gasa da dafa. Har ila yau, za ka iya ƙirƙirar tasa na ganyayyaki da sauran kayan lambu. Don shirya kayan lambu, akwai wasu girke-girke daban-daban, wanda za'a tattauna a wannan labarin. Dukansu za su gaya muku yadda za ku gasa beets a cikin injin na lantarki da sauri, da jin dadi kuma ku bar lokaci don ku ƙaunace ku.
Yin beets a cikin microwave - Recipes 1
Sinadaran:
- ƙananan kwari.
Shiri
Beetroot sosai wanke, sanya shi cikin jakar don yin burodi, mun ɗaure shi da igiyoyi na musamman ba tare da karfe ba. Mun soki rami a cikin jaka don fita daga tururi kuma sanya kayan lambu a cikin microwave na minti 10-15 (dangane da girman beets da ikon wutar lantarki). Bayan haka, bar beets a cikin jakar don karin minti 5.
Yin beets a cikin microwave - Recipe 2
Sinadaran:
- gwoza na matsakaici matsakaici.
Shiri
My beets ne mai tsabta. Sa'an nan kuma tare da abu mai mahimmanci (cokali mai yatsa) mun yi tsaka a cikin kayan lambu domin ruwan 'ya'yan itace zai iya kwashe a lokacin dafa abinci. Mun sanya gwoza a tasa ta musamman, rufe shi da murfi kuma sanya shi a cikin injin na lantarki na minti 10-15. Bayan wannan lokaci, dole ne a fitar da beets, kuma zaka iya fara shirya gurasar gurasar.
Wani lokaci bayan yin burodi, za ka iya lura da wadannan: yanke da beets, kuma tsakiyar ya juya ya zama rabin-gasa. A wannan yanayin, za'a iya mayar da shi na mintina kaɗan zuwa cikin tanda ko amfani da haka, saboda sabo ne mai amfani sosai, wanda ke nufin jiki zai karbi karin bitamin.
Yadda za a dafa abinci a cikin tanda na lantarki?
Don maraba a cikin kwakwalwar ganyayyaki ta lantarki muna buƙatar ruwa da kayan aiki na musamman. Lokacin dafa, gwoza ya fi bushe fiye da lokacin dafa abinci. Kodayake dafa abinci a cikin injin na lantarki yana daukan kadan fiye da yin burodi.
Sinadaran:
- matsakaici-sized beets - 1 pc.;
- ruwa - 100 g.
Shiri
My beets, saka a cikin kayan dafa abinci, zuba ruwa, rufe tare da murfi kuma saka a cikin inji na lantarki na minti 10. Sa'an nan kuma mu fitar da akwati, juya da gwoza a cikin wani ganga da kuma sanya shi a cikin tanda na minti 10. Bayan wannan lokaci, bar kayan lambu don kwantar da su a cikin injin na lantarki na tsawon minti 5, sa'annan ka cire shi kuma kayi da karfi a cikin duk wani abinci mai zafi ko salads.
Yadda za a gasa beets a microwave tare da wasu kayan lambu?
Muna ba da girke-girke mai sauƙin sauƙi da sauƙi don tarin kayan asali, wanda ya nuna a fili yadda za a gasa beets a cikin injin lantarki tare da wasu kayan lambu.
Sinadaran:
- gwoza - 4 inji mai kwakwalwa.
- karas - 2 guda;
- albasa - 1 yanki;
- kayan lambu mai - 1 tbsp. cokali;
- gari - 1 tbsp. cokali;
- kirim mai tsami - gilashin 1,5;
- barkono barkono, gishiri - dandana;
- vinegar, diluted da ruwa 1: 1 - 1.5 tbsp. spoons;
- kore faski da dill - 50 g.
Shiri
Muna daukan gwoza, mine da gasa a cikin injin na lantarki na minti 10. Sa'an nan kuma mu kwantar da shi, tsabtace shi, yanke shi a kananan cubes kuma saka shi a cikin tanda na lantarki. Karas rub a kan babban grater, sara da albasa, ƙara zuwa beetroot. Ana shayar da kayan lambu tare da man fetur da kuma sanya su cikin injin na lantarki na tsawon minti 3. A wannan lokaci, ku haɗa gari da kirim mai tsami. Ƙara wa kayan lambu kayan abinci, vinegar, barkono da gishiri don dandana. Saka tasa a cikin microwave a ƙasa na wani minti 6. Za a sanyaya abinci da kayan ado, a yi ado tare da ganyen faski da dill kuma ana iya aiki a teburin. Bon sha'awa!