Shin cin abinci ne don asarar nauyi ko hanyar rayuwa? Amsa da kanka sosai, me yasa motsawa ke ba ka abinci madaidaiciya. Masana ilmantarwa sun ce littafin game da cin abinci na 80-10-10 na Douglas Graham shine tarin bayanai mafi muhimmanci da kuma abin dogara game da abinci mai tsabta, bayan karanta shi, ba za ka bukaci kayi nazari akan wasu kafofin ba.
Saboda haka, kafin ku tattauna yadda kuka zabi daidai, bari muyi la'akari da irin abincin da ake da ita daidai da Douglas Graham.
Douglas Graham
Dr. Douglas Graham dan wasan ne, mai horas da kuma kwararren a fannin tsabtace lafiya. Shi ne masanin Martina Navratilova, Demi Moore, Ronnie Grendissohn da sauran mutane da yawa. Graham shine wanda ya kafa kungiyoyi masu yawa domin kariya ta yanayi, cin abinci da abinci mai ma'ana , a kai a kai yana gudanar da tarurruka, yana jagoranci wani shafi a manyan mujallu na Amurka. Game da irin halaye na cin abinci, Douglas Graham yana cin abinci mafi yawan abinci mai shekaru 27.
Abincin abinci 80-10-10 - wannan ba kawai ƙwararren Douglas Graham ba, ya wallafa wasu litattafai masu kama da juna.
- "Jagora ga girke-girke na rage cin abinci mai karfi";
- "Rashin hatsi";
- "Abinci da makamashi."
Raw Food
A bisa mahimmanci, Douglas ya samar da abinci na abinci mai kyau. Adhering to the rule 10 80 10, ba ka da bukatar yin koka game da rashin amfani da lahani na abinci mai sauƙi, ba za ta sha wahala daga mummunan abu ba, rashin tsoro, ba za ka rasa cikin ƙwayar tsoka ba, amma, a akasin haka, rasa yawan kitsen mai.
Maganar 80-10-10 tana nufin:
- a kalla kashi 80% na cin abinci ya ƙunshi carbohydrates;
- matsakaicin 10% na abinci - sunadarai;
- matsakaicin 10% na cin abinci ne fat.
Sau da yawa mutane sukan zauna don abinci mai ma'ana ba daga ka'idodi na duniya ba, amma don samun karfin mutum - slimming. Amma menene abin mamaki ga waɗanda suka ba da kansu ga ciyawa da ganye, kada su rasa kaya! Zai zama kamar cewa kitsen ba shi da wani wuri, amma Graham ya bayyana mana wannan gaskiyar gaskiyar - idan mutum ya zama abinci marar kyau, yana ƙoƙari ya rama wa sunadarai dabbobi tare da sauran abinci mai yawan calories. Abin da ya samo a hannunsa shi ne gurasa, kwayoyi da tsaba. Game da kayan lambu, irin su avocados, kwayoyi, Graham ya bada shawarar cin abinci fiye da sau uku a mako.
Menu
Na farko, abinci mai cin abinci kawai ya cinye wadannan kayan lambu da 'ya'yan itatuwa , cin abincin da ba su kashe shuka kanta ba. Abu na biyu, kayan lambu da 'ya'yan itatuwa, da iri daban-daban, ya kamata a ci su daban.
Ga misalin wutar lantarki 80 10 10:
- karin kumallo - 2 kilogiram na kankana;
- abincin rana - ½ kilogiram na ayaba da ½ kilogiram na mango;
- abincin dare - kayan lambu tumatir miya da barkono da avocado salatin;
- kayan zaki - ½ kg na apricots.
Kamar yadda kake gani, rabo yana da karimci kuma yana da wuya a ci gaba da fama da yunwa bayan kilogram biyu na kankana (a kalla, babu wani abu da zai dace cikin ciki). Dr. Graham ya ce wannan adadin ya zama dole domin cikakken adadin adadin kuzari.
Wasanni da Raw Food
Bugu da} ari, Douglas Graham ba ya tabbatar muku da wani sakamako idan ba ku bi tsarin horo ba. Kuma yana kunshi nau'o'i na yau da kullum da makamashi uku a kowane mako. Dukkan wannan, Graham na ƙara cikakken barci, hasken rana da ruwa.
Abincin Rawwai da Rashin Gano
Mai halitta na cin abinci 80-10-10 ba ya tsayayya da gaskiyar cewa mafi yawan mutane suna sauraron shi
Dr. Graham ya tabbatar da cewa mutumin da ya ji daɗin kyawawan abinci a jikinsa ba zai so ya koma baya ba.
Ba zamu yi magana a yau ba game da haɗari na abinci mara kyau. Ƙwarewa, wanda ke haifar da sauyawar canji a rage cin abinci, ya zauna har dubban shekaru - ya bayyane.