Buckwheat da yogurt suna da amfani da abinci mai gina jiki, godiya ga abin da zaka iya rasa nauyi ba tare da lalata jiki ba. Akwai abinci mai mahimmanci, wanda ya kunshi buckwheat da kefir. Wannan abincin ba abin da ya kamata a kiyaye shi fiye da kwana bakwai kuma maimaita sau uku a shekara.
Yadda za a dafa buckwheat tare da kefir don asarar nauyi?
Buckwheat tare da yogurt yana taimaka wajen tsabtace slag a cikin ɗan gajeren lokaci, amma saboda wannan yana da muhimmanci a shirya shi da kyau. Mahimmancin abinci shine cewa buckwheat dole ne ya bushe kuma ya rabu. A wannan yanayin, sakamakon daga abinci zai kasance mai sauri da kuma sanarwa. Don ci buckwheat tare da yogurt ya zama, da zaran akwai jin yunwa. An haramta yin amfani da man fetur, gishiri da sukari ga porridge. Kefir za a iya amfani dashi mai laushi kuma ba fiye da lita 1 kowace rana ba. Buckwheat ya kamata a zuba shi da ruwa mai sau da yawa sau da yawa, to, ku jira har sai croup ya bushe kuma dan kadan a foda a cikin kwanon rufi ba tare da ƙara kayan yaji da gishiri ba. Sa'an nan kuma sanya rumb a cikin wani saucepan kuma zuba ruwan zãfi a cikin rabo na 1: 1.5. Sa'an nan kuma rufe tare da murfi, kunsa tawul kuma bar dare don yin buckwheat swelled. Brewing ba lallai ba ne, saboda amfanin buckwheat burodi da yogurt basu da yawa.
Ya faru cewa babu albarkacin rawaken croup. A wannan yanayin, zaka iya zuba rabin gilashin buckwheat tare da gilashin ruwa guda biyu, kawo a tafasa, sa'annan ya kashe shi, rufe shi da kuma rufe shi da tawul, ya bar shi har tsawon sa'o'i. Sa'an nan kuma buckwheat zai dandana Boiled, amma zai kiyaye dukkan abubuwa masu amfani kuma za su kasance da karin damuwa ga ciki. Wani zaɓi mai kyau shine ƙasa buckwheat da kefir. Idan kun cika ƙasa tare da kefir kuma jira ya zubar, za ku iya ci shi har ma a yanayin sanyi.
Amfana da cutar da buckwheat bugu tare da yogurt
Yana da kyau buckwheat tare da yogurt, wanda ba a taɓa shan magani na thermal, an dauke shi mafi amfani. Buckwheat groats an dade da aka sani da samfurin da ya dace, wadatar da abubuwa masu yawa. Wannan yana da sakamako mai tasiri akan aikin gabobin cikin gida. Kasancewar buckwheat a cikin abincin da ake ba ku damar cire kumburi, normalize hanta, taimako tare da anemia da hauhawar jini. A cikin wannan samfurin, akwai apple da citric acid, wanda ke taimakawa wajen hanzari da narkewa. Idan aka kwatanta da wasu kayayyakin, buckwheat yana dauke da ƙananan carbohydrates, don haka an dauke shi samfurin abinci.
Kefir a cikin kaddarorin da yake amfani da shi ba na baya ba ne ga buckwheat. Ya ƙunshi furotin, alli, bitamin A da B. Yana hana yaduwar abinci a cikin ciki, yana sarrafa aikin intestinal, yana hana allergies, inganta hanta da kuma wanke jikin toxins. Za a yi la'akari da zabi na yogurt. Musamman hankali
Contraindications ga amfani da buckwheat tare da yogurt na iya zama cututtukan ƙwayar cutar ciwon huhu, hepatitis na kowane nau'i, cutar pancreatic. A lokacin da gastritis, m ulcer kefir ya kamata a bugu kawai bayan shawarwari likita. A cikin ciki, nono, da kuma a karkashin matsa lamba da anemia, wannan abincin zai iya zama cutarwa. Idan daidaituwa tare da irin wannan abincin zai haifar da rashin jin daɗi, damuwa ko rauni, ya kamata ka dakatar da shi nan da nan. Ya kamata a tuna da cewa ko da tare da asarar hasara mara kyau, ya kamata ku fita daga cikin abincin da hankali, don haka kada ku sami karin fam.