Vitamin a kankana

Mafi mashahuriyar da aka fi so a lokacin rani shi ne kankana, a ƙasashe da yawa ana tunawa da shi a tons. Bari mu ga abin da bitamin suke kunshe a cikin kankana.

A cikin ɓangaren litattafan almara na wannan Berry mai yawa ascorbic acid da carotene, waɗannan abubuwa ƙarfafa lafiyar mutum kuma kare shi daga tsufa.

Akwai bitamin a cikin kankana?

Lalle ne, mutane da yawa sun tambayi wannan tambaya kafin sayen wannan Berry, don haka za mu fahimta tare.

1. Daga cikin dukkan bitamin da ke kunshe a kan kanki B9 an sake shi (kimanin 8 μg da 1 kg), wanda ake kira folic acid. Dole ne jikin mutum ya bunkasa kullum, fata kuma kyakkyawa ne. Ana buƙatar B9 don lactating mata, tun da yake yana taimaka wajen kara yawan madara. Bari mu kara bincika abin da sauran bitamin suke a cikin kankana.
2. Abu mafi mahimmanci shi ne bitamin C (kimanin 7 μg da 1 kg). Kowane mutum ya san yadda wannan bitamin yake da amfani, amma ba da yawa suna amfani da shi don hana sclerosis, amma a banza. Har ila yau yana fama da nitrates, wanda ba a kara karawa da shi ba.
3. Wani antioxidant wanda ya ba da kankana wani launi m shine bitamin A (kimanin 17 μg da 1 kg). Yana da rinjayar rinjayar hangen nesa, metabolism da kuma gina jiki. Rashin wannan bitamin a jikin mutum zai iya haifar da makanta.
4. Sauran bitamin a cikin kankana suna cikin adadi mai yawa: bitamin PP (0.2 MG), beta carotene (0.1 MG), bitamin B1 (0.04 MG), B2 (0.06 MG), B6 ​​(0 , 09 MG), bitamin E (0.1 MG).

Godiya ga wannan abun ciki na bitamin, kada ku sami tambayoyi game da amfanin wannan Berry. Abincin bitamin ne mai arziki a cikin kankana, mun gano, kuma ga masu amfani da microelements, akwai kuma da yawa daga cikinsu.

Me ya sa Berry yayi amfani da shi?

1. Magnesium a cikin kankana yana da yawa (12 MG da 1 kg), wanda ke nufin cewa wannan Berry shine wajibi ne ga mutanen da ke da matsalolin zuciya da koda. Bayan cin ƙananan ƙananan ƙananan, kuna samun kudi na yau da kullum na wannan kashi. Magnesium kuma wajibi ne don tsoka da jijiyar nama, bazai ƙyale ka ka cire salts ba kuma ka gina duwatsu. Kuma abin da zai iya zama mafi kyau fiye da mai dadi kankana daga mummunan yanayin? Magnesium zai taimaka wajen tara karfi, kulawa da hankali kuma zai ba da damar kasancewa da farin ciki da farin ciki kullum.
2. Calcium a cikin kankana (14 MG da 1 kg), yana da tasiri akan tasirin jini na mutum, wanda ke nufin cewa wajibi ne wadanda suke da matsala tare da matsa lamba su ci. Kamar magnesium, yana hana bayyanar duwatsu masu koda kuma yana tabbatar da tsarin mai juyayi.
3. Iron ba ya zama wuri na karshe a cikin jerin abubuwa masu amfani (1 MG da 1 kg) ba. Kasancewa a cikin jiki yana taimakawa wajen karuwa a matakin hemoglobin, kuma yana saturates sel tare da oxygen.
4. Potassium a cikin kankana ya fi sauran abubuwa (110 MG da 1 kg). Yana inganta aikin diuretic a jikin jiki, dole ne a san mutanen da ke shan wahala daga cystitis da kuma daga gaban duwatsu a jiki.
5. Haka kuma a cikin kankana shine sodium (16 mg a kowace kg) da kuma phosphorus (7 MG da 1 kg).

Wasu abubuwa masu ban sha'awa

Vitamin a cikin kankana ba shakka mai yawa ba, amma ruwa yafi, game da 90%. Godiya ga cewa akwai fructose a cikin wannan Berry, masu ciwon sukari za su ci shi. Mafi yawan fiber na taimakawa wajen inganta ciwon hanji, yayin da yake shawo da guba mai yawa.

Watermelons ne mai tasiri sosai don kawar da karin fam. Dangane da ilimin diuretic, yana kawar da ruwa mai yawa daga jiki, kuma wannan kimanin 2 kg ne. Har ila yau, kankana yana rage sha'awar ci, kamar yadda ya cika ciki da ruwa. Game da adadin kuzari, a cikin 100 g jiki na wannan Berry ya ƙunshi kawai adadin kuzari 38 kawai. Saboda haka ku ji dadin wannan Berry mai amfani a lokacin rani tare da farin ciki.