Don samun siffofi masu kyau - ya zama ɗaya daga cikin muhimman manufofi a zamaninmu. Ba abin mamaki bane cewa yanar-gizo a kai a kai yana ba da hanyoyi daban-daban don rasa nauyi ta kilo 10 ko fiye a cikin gajeren lokaci. Hanyoyin da suka fi dacewa don "rageccen kilogiram 10" shine apple da kefir.
Abincin Apple
An tsara abinci na Apple na mako daya, sakamakon - minus 10 kg. An tabbatar da tasiri ta hanyar gaskiyar cewa apples suna da kyau na pectin. An gano wannan kayan polysaccharide na kayan kayan lambu don cire tsire-tsire daga jiki, rage cholesterol, rage matakan jini, da kuma daidaita tsarin gyaran jini. Abinci na wannan abincin ya ƙunshi apples, kayan lambu (beets, karas, ganye), hatsi (shinkafa, oatmeal), cukuran cuku, da ƙananan ƙwai - ba fiye da guda biyu a kowane mako ba. Har ila yau a cikin menu za ka iya hada da walnuts, zuma ko cane sugar, ruwan 'ya'yan lemun tsami. Bugu da ƙari, a lokacin apple abinci ya kamata a sha akalla lita 1.5 na ruwa mai burodi.
Kefir abinci
An shirya abinci na Kefir don kwanaki 7, sakamakon - minus 10 kg. A lokacin cin abinci, kana buƙatar ka sha lita 1 na kefirci mai kyauta a kowace rana. Baya ga wannan, menu ya hada da:
- dankali - guda 5;
- kaza kaza -100 g;
- Boiled naman alade naman alade ko naman sa - 100 g;
- Boiled kifi - 100 g;
- 'ya'yan itatuwa da kayan marmari - babu hani.
Kowace rana kana buƙatar haɗawa a cikin abincinka daya daga cikin samfurorin da aka sama (sai dai kwanaki bakwai - yana da keɓaɓɓi akan kefir), mafi dacewa a cikin tsari wanda aka lissafa su.
Amfanin amfani
Kowane ɗayan abincin yana da matukar tasiri - minti 10 a cikin mako ɗaya, kuma, wannan abincin ya zama mai sauƙi, mai sauki don yin aiki.
Abubuwa mara kyau
Furotin mai ƙananan (apple rage cin abinci) da ƙananan ƙarancin adadin kuzari yana sa jiki ya rasa nauyi saboda ƙwayar tsoka. Saboda haka babban hasara na kowanne daga cikin wadannan kayan abinci mai sauri - 10 kilogiram da ka rasa, zai kunshi yawan tsokoki da ƙananan ruwa, kuma wadansu ɗakunan ajiya mai kyau za su kasance baza su iya zama ba. Saboda haka ne karo na biyu na sakewa da apple da kefir abinci shine saurin dawo da nauyin kima , tk. ƙananan tsokoki, ƙananan adadin kuzari jiki yana buƙatar hutawa; karin samun kwayoyin halitta, dalilin da yasa suke girma da ninka.