Idan kana neman hanya mai sauƙi da sauri don rasa nauyi, to wannan abincin shine kawai a gare ka! Cincin abinci na yau da kullum yana da kwanaki 1-2, a wannan lokacin za ku iya jefa kilo kilogram kowace rana, yayin da ba ku buƙata ku dafa wani abu ba, ku ci kawai plums. Idan kwanakin kwana biyu na dawowa na kilo biyu ya dace da ku, to, bari mu shiga cikin batutuwa a cikin abinci.
Haɗuwa
Kayan dabbobi ba kawai abincin abincin ba ne. Su ne low-kalori - kawai 40-50kcal da 100g na samfurin. Bugu da ƙari, plums dauke da bitamin A, B, C da E, iodine, jan ƙarfe, potassium, zinc, baƙin ƙarfe , phosphorus da manganese, kuma wannan shine dalilin da ya hada da plums a cikin menu na yau da kullum.
Amfanin
Yin amfani da nutsewa a yayin cin abinci ko kuma kawai a waje yana taimaka wajen inganta yanayi, ƙwaƙwalwar ajiya da kuma daidaita yanayin da jijiyoyin ku. Kwayoyi suna tsaftace fili daga kayan sharar gida, ba abincin da aka rage ba. Tsuntsaye suna kawar da ruwa mai yawa daga jiki, kuma sun hada abubuwa masu maɗaurai, tsarkake mu daga cholesterol "cutarwa". Kwayoyin gyaran ƙwayoyi suna inganta halayyar namiji kuma suna da rigakafin ciwon daji.
Abinci
Abincin abinci na Plum don asarar asarar kwanaki 2 na ƙarshe, yayin da a ranar da kuke cin abinci guda kawai, 1kg kowace rana, sha na ganye ko koren shayi, ko har yanzu har yanzu ruwa. Akwai kuma bambancin abincin da abincin ya zama nau'ikan samfurin. A lokacin cin abinci irin wannan, ba za ku iya cin abinci ba, mai dadi da gari, ba za ku iya ci ba bayan shida, kuma kayayyakin da zafin kiya su kasance tare da kitsen mai.
A lokacin cin abinci inda ka yi menu naka, ya kamata ka sha sabo ne daga plum minti 30 kafin cin abinci.
Contraindications
Alal, ba duk dacewa da abinci tare da plums. Akwai mutanen da ke cikin rashin haƙuri, yawan ƙwayar da suke cike da ƙwayar cuta yana yin amfani da shi daga amfani da plums, sakamakon zai zama zawo kuma a tsaftacewa na hanji.
Kada a dauki ƙauyuka a lokacin daukar ciki da ciwon sukari.
Mutane da yawa daga dabbobi suna da nauyi a cikin ciki, rashin jin daɗi da damuwa. Ba a ambaci mutane da cututtuka na gastrointestinal ba. Suna da irin wannan nau'in kayan aiki kuma mai ban sha'awa yana musamman contraindicated.
Ya bayyana cewa samfurori masu amfani suna da tasiri daban-daban a kan mutane daban-daban, kuma gaskiyar cewa wani zai taimakawa rasa nauyi zai iya haifar da ciwo na wani. A kowane hali, kafin yin tafiya a kan hanyar cin abinci, ku tabbatar da cewa jinjin ku yana jure wa dabbobi, a cikin ƙananan kuma a cikin ƙwayar ƙwayoyi.