Mata masu yammacin suna fama da wahala, idan ba kiba ba ne, to, hakan yana da mahimmancin nauyin jiki. Dalilin da ya kamata ya kamata ya kamata ba a nemi manufa mai kyau na masu samar da abinci, a cikin takalma akan lakabi, rashin lokaci don abincin dare na yau da kullum, da yaduwar abinci mai sauri. Dole ne mu yarda cewa muna cin abinci mai yawa, fiye da bukatun jiki, har ma fiye da yadda muka ciyar a lokacin rana. Dama mai dadi da kuma cikakke tsaron abinci.
A cikin Asiya, al'adun abinci ya fi kyau a yamma. A can ba a yarda da sauri ba, kuma abinci (mutane suna tunawa da shekarun yunwa a kan shinkafa) ana cinyewa a hankali da kuma sannu-sannu, mai kyau, wanda aka kwantar da sandunansu. Yana da wuya a ga mace mai japan Japan ko mace na kasar Sin fiye da mace ko yar Jamusanci ko wata mace ta Jamus da ke da nauyin daɗaɗɗen ƙididdigar jiki. Saboda haka, karuwar da ake samu a kwanan baya a cikin abubuwan cin abinci na kasar Sin.
Sharuɗɗa da Fursunoni
Lokacin zabar abinci na kasar Sin, a shirye don menu kyautar gishiri. Bugu da ƙari, ba a yardar ku ba kawai don gishiri ba, har ma don ƙara kayan yaji, kiwo, sukari ga dukkanin jita-jita. An haramta kayan naman alade da tsire-tsire, har ma da abincin da ke da ƙwaƙƙwara, mai dandano.
Wannan shi ne ma'anar abinci na kasar Sin. Bayan kawar da gishiri kadai, to yanzu kun riga ya fara rasa fam - kada kuyi, amma ruwa daga edema, amma wannan baya kuma ya sanya ku mafi kyau.
Akwai hanyoyi da dama don wannan tsarin rasa nauyi. Muna ba ku abinci na kasar Sin na kwana bakwai, wanda, ko da yake yana da tsananin, amma ba ku damar rasa kima daga cikin kilo 5.
Tare da cin abinci na Sin a cikin mako daya, ka rage yawan zazzaɓin da sukari, inganta narkewa da yanayin fata (wanda yake haɗuwa), tsaftace jikinka na guba mai guba, kyauta mai sauƙi, godiya ga amfani da koren shayi.
Amma tuna, rashin cin abincin mu shine cewa bai dace da mata masu juna biyu da masu lalata ba, har da mutane da matsaloli na kwayoyin halitta, kodan da kuma zuciya.
Menu
Abinci na kasar Sin, ko da yake ba shinkafa ba, amma har yanzu ba tare da wannan samfurin ba zai yi ba. Sabili da haka, samo tsalle-tsalle na kasar Sin da kuma shimfiɗa lokacin cin abinci - wannan yana da matukar tasiri.
Breakfast (abinger, amma abincin abinci):
- kofi;
- kofi da abin sha.
- gilashin madara;
- wani kofi na shayi mai sha;
- grated raw karas, seasoned tare da ruwan 'ya'yan itace lemun tsami;
- kofi;
- ganye na shayi.
Abincin dare :
- qwai mai laushi, salatin salatin, 1 tumatir;
- dafa kifi da shinkafa shinkafa;
- omelet, salatin daga gishiri;
- apples, shinkafa shinkafa, sau da yawa a cikin man zaitun;
- dafa kifi, ruwan tumatir;
- Boiled chicken fillet da kuma stewed kayan lambu ;
- lean nama, steamed, salad salad.
Nasara :
- shinkafa tare da apples apples kore;
- 2 qwai-qwai masu qafafi-qwarai, ingancin raw karas;
- dafa kifi da kabeji ado;
- nama nama tare da kayan ado na kayan lambu;
- bauta wa 'ya'yan itace;
- nama nama, gilashin kefir;
- soyayyen naman alade, salatin kabeji.
A tsakanin abinci, lallai lallai ya kamata ku sha ruwa mai yawa da kuma koren shayi yadda ya kamata.