Da zarar Anita Tsoy bai rasa nauyi ba: duk abun da ake ci (tare da mafi girma ko ƙasa da nasara), Allunan, teas, kayan shafawa, kwari, har ma da acupuncture an gwada su. Mawaki da gaskiyar sun rasa rayayyen rayuwarsa, wannan shine dalilin da ya sa, bayan da ta tambayi tambayoyinta - yadda bakin ciki Anita Tsoi yayi girma, wanda zai iya fuskantar murmushi mai ban dariyar mai rairayi.
Amma wannan lokacin, duk abin da ya bambanta: bayan haihuwar, Anita ya fara auna kimanin kilo 100! Wannan motsi ya kasance mai karfi, saboda wani wanda, da kuma gaban kyamarori, wannan nauyin ba zai iya boye ba. Mai gabatar da abinci na Anita Tsohon Zinari goma ya zama sanannen mai cin abinci mai suna Margarita Koroleva. Duk abin da ake buƙata daga Anita - ba tare da shakku ba ne ya bi dokokinta na rasa nauyi. Amma yaya wuya ya kasance!
Abinci
Anita Tsoy din cin abinci ya kasance watanni 3, lokacin da ta rasa kimanin kilo 40. Dalili na asarar nauyinta shi ne sauyawa sau ɗaya kuma ga dukan salon rayuwa da abinci mai mahimmanci, don koyi da cin abinci kadan, amma sau da yawa. Bisa ga mawaki kanta, cin abinci guda ɗaya ba zai rasa nauyi ba, saboda nauyin rasa nauyi, ta shiga cikin dakin motsa jiki sau uku a mako.
Ranar 1 - Abinci akan ƙanshi
Grate ½ sabo ne cucumbers, zuba 2.5 lita na low-mai kefir, ƙara crushed bunch of faski da dukan wannan sosai whisk a cikin wani blender. Wannan hadaddiyar giyar yana cinyewa a cikin yini a cikin biki 6, wannan karshen - ba bayan sa'o'i takwas ba.
Ranar 2, 3, 4 - Baburfan abinci Anita Tsoro
Cook Boiled 5 qwai. Da safe muna shan gilashin ruwa tare da ruwan 'ya'yan lemun tsami, bayan minti 15 mun ci gubar mai , kuma a cikin awa daya da rabi - gina jiki 1 kwai. Saboda haka, kowane sa'a da rabi kuna da abincin, wanda kuke canzawa tsakanin furotin da kuma gadubara.
Ranar 5 - kokwamba rana
Cikakken yankakken 1.5 kilogiram na kokwamba sabo da kuma qwai 2 m. Mix kuma ku ci wannan cakuda cikin rana.
Ranar 6 - menu mai bambanta
A yau, farawa da karfe 8.00 na ci kowane 2 hours:
- alade porridge;
- wuya Boiled kwai;
- 1 grated karas;
- kullun halitta;
- 1 pear;
- salatin daga raw beets;
- 1 orange.
Ranar 7 - abinci mai gina jiki
Haka kuma, kamar yadda a ranar da ta gabata, muna ci kowane 2 hours:
- Hercules;
- apple / orange / pear / pomegranate;
- 150 g na nama na abincin abincin;
- karas / pear / kiwi / apple / pomegranate;
- 150 grams na kwasfa tare da kayan lambu stewed.
Ranar 8 - Anita Tsoi menu abinci a ranar 5th
Ranar 9 - buckwheat da cucumbers:
- mun ci wani ɓangare na buckwheat burodi tare da karas, da albasarta da seleri, kayan abincin da ruwan 'ya'yan lemun tsami;
- don tsakiyar abincin rana muna cin 200 g na cucumbers;
- to, kowane 2 hours m rabo na buckwheat (kamar yadda a karin kumallo) da cucumbers.
Ranar 10 shine mafi yawan caloric rana:
- omelette - 1 gwaiduwa + 2 squirrels;
- 1 apple;
- stewed kwasfa da kayan lambu salatin;
- Baked barkono Bulgaria da albasa da kayan lambu daban-daban;
- 3 dankali a cikin kayan ado.
Kusa, don gyara sakamakon menu daga 7 zuwa 10 a rana, sake maimaita watanni 3!