Abinci a kan apples shine daya daga cikin hanyoyin da za a iya rasa nauyi, kamar yadda a cikin wadannan 'ya'yan itatuwa akwai abubuwa da yawa masu amfani, kuma basu da tsada. Bari muyi la'akari da dukkanin kyawawan 'ya'yan apples:
- taimaka kawar da karin fam;
- wanke jikin toxins;
- a cikin wannan 'ya'yan itace akwai mai yawa bitamin;
- inganta metabolism cikin jiki;
- da gaske ya shafi gashi, kusoshi da fata;
- kyau soothing;
- normalize da matsa lamba;
- da gaske ya shafi tasoshin;
- kawar da jin yunwa;
- rigakafi mai kyau na ciwon jiji da ciwon hanta;
- taimaka kawar da maƙarƙashiya.
Apples a lokacin cin abinci ya kamata kawai ci cikakke kuma mafi kyau duka kore iri. Tabbatar ku ci 'ya'yan itatuwa tare da fata, saboda yana cike da abubuwa masu yawa.
Abincin Apple
Abincin abincin asarar a kan apples yana da bambanci, muna ba da shawarar yin la'akari da kowane ɗayan zabin daki-daki.
Monodieta
Tare da wannan zabin, zaka iya cinye 'ya'yan apples marasa iyaka. Tsawancin wannan cin abinci bai wuce kwanaki 4 ba. Rashin nauyi a cikinku zai kasance saboda gaskiyar cewa jiki zai fara amfani da ƙwayoyin da aka tara a jiki.
Azumi
An tsara wannan zaɓi don kwana 3. Wannan abincin yana ba ka damar cin 'ya'yan itatuwa da aka zaɓa, sabo, dried kuma a cikin ruwan' ya'yan itace, a gaba ɗaya, ba fiye da 1.5 kg ba.
Kefir-apple
Wannan zaɓi ya hada apples da yogurt . Ayyukanku shine ku ci apples 6 sau a rana kuma ku wanke bene tare da gilashin kefir.
Ana sauke kwanakin
A wannan yanayin, kana buƙatar ci 2 apples kowane 3 hours kuma ku sha 1 kofin nafir.
Weekly
Wani zaɓi mai yawa, lokacin da kake buƙatar cin 'ya'yan apples a cikin mako. A ranar Litinin da Lahadi - 1 kg, ranar Talata, Jumma'a da Satumba - 1.5 kilogiram, da kuma Laraba da Alhamis - 2 kg. Kuna iya sha shayi mai sha kuma ku ci biscuits baki. Kuma don sa apples su fi sauƙi, za ka iya gode su a kan grater.
Abinci a kan apples apples
Ma'anar wannan zaɓin - don da yawa kwanaki ku ci apples cewa buƙatar gasa a cikin tanda tare da Bugu da kari na kirfa, za ka iya sha yogurt a lissafin 200 g na kefir for 4 apples.
Abinci a kan kore apples
Wannan zabin zai taimake ka ka rabu da 6 kg. Amma akwai rikici ga wannan abincin: idan kuna da gastritis, to ku ci kawai apples apples, kuma idan ulcer, sa'an nan kuma mai dadi.
Idan kuna son wani abu kafin ku kwanta tare da abinci, to ku ci apples a daren, amma kawai 'ya'yan itatuwa biyu.
Kuma wani karin abinci akan apples
A ƙarshe, zamu bada shawara muyi la'akari da abinci a kan apples, wanda zai sa ya yiwu a rasa kilo 10 a kowace mako.
Litinin . Don karin kumallo, ci 3 apples, wanda grate kuma ƙara kadan lemun tsami ruwan 'ya'yan itace. Don abincin rana shirya wani salatin, wanda ya hada da apples (3 inji.), Albasa Green (30 g), qwai (1 pc.) Kuma faski (20 g). Don abincin dare, ku ci 3 apples.
Talata . Don karin kumallo, ku ci shinkafa guda uku, wanda kuke buƙatar dafa ba tare da gishiri da 3 apples ba. Da rana dafa ku dafa abincin miya kuma ku haɗa shi da shinkafa. Don abincin dare, kawai shinkafa.
Laraba . Da safe, ku ci 2 apples da kuma farantin cuku gida. A lokacin abincin rana, dafa kayan apple na bambaro, don yin wannan, saka apple a ruwa tare da ruwan 'ya'yan lemun tsami. Bayan dan lokaci, ƙara shi zuwa cuku, tare da zuma da wasu kwayoyi. Don abincin dare, za ka iya 50 grams na gida cuku.
Alhamis . Da safe, ku ci 2 karas da 1 apple, wanda dole ne a grated. Da rana ka shirya salatin, wanda ya kunshi karas, apples, lemon zest da teaspoons 2 na zuma. Don abincin dare, ku ci 2 apples, wanda kuka gasa a cikin tanda da 1 teaspoon na zuma.
Jumma'a . Da safe, ku ci hatsi 1 da wake-wake. A lokacin abincin rana, an sami kwai daya da kuma dafa beets, tare da oatmeal. Da yamma, ku ci kamar yadda kuke son karas da zuma.
Asabar . Haka kuma a ranar Litinin.
Lahadi . Haka kuma a ranar Talata.