Cabbage Diet - Mafi Zaɓuɓɓuka Zaɓuɓɓuka don Rashin Lutu

Wanene daga cikin kyawawan mata ba ya mafarki na neman kyan gani daga mujallar mai haske? Don samun samfurin sirri bai isa ya yi mafarki ba. Yawancin 'yan mata da mata tsofaffi suna gwada hanyoyi daban-daban na asarar nauyi. Daya daga cikinsu shine cin abincin kabeji.

Cabbage Diet - yaya za ku rasa?

Don wannan hanya, kayan lambu na kowane nau'i zasu canza, amma likitoci sun shawarci zabar wani fararen fata. Ba'a ba da shawarar ba da shawarar ba da kyauta ga kayan lambu, domin yana da dukkan abubuwa masu muhimmanci ga kowane jikin mutum. Godiya gareshi, za a tsabtace hanji, wanda zai dace da matakan rasa nauyi.

Idan mace ta bi manufa tare da kayan lambu don saya har abada tare da karin fam, sannan kuma bi duk dokoki, to lallai yana da haɗari don rasa nauyi ta fiye da kilogram ashirin kowace wata. Akwai abinci mai yawa. A saman mafi mahimmanci - menu a kan kayan lambu ɗaya, ko tare da kefir. Akwai wadataccen abinci na uku, biyar, bakwai da kwanaki goma. Abincin kabeji ragewa 24 kg kowace wata kyauta ne mai kyau ga waɗanda aka saita su canza canji.

Kayan Kabeji don Rashin Lutu

Ga masu son wannan kayan lambu, wannan hanyar canzawa da zama slimmer zai zama alama mai ban sha'awa. Tare da shi za ku iya yin salatin nama ko ku ci shi a cikin tsabta. Idan ba ka son ta a gaskiya, mafi kyawun ƙin wannan hanya don rasa nauyi kuma zaɓi wani zaɓi. A kabeji rage cin abinci menu yana da iri-iri:

1. Breakfast - unsweetened shayi. Abin da ake kira Hypotonics ya fi kyau sha shayi mai shayi maimakon kofi ko shayi na shayi.
2. Abincin rana shi ne salatin salatin da karas, wanda aka yi da man zaitun. Kuna iya cin naman saci ko kaza. Abincin, idan ana so, za'a iya canza shi da kifaye, amma dole ne a bufa shi ko a dafa shi. Da kyau, zabi mai kifin mai kifi. A rabo daga kifi, nama - ba fiye da ɗari biyu grams.
3. Abincin dare - salatin daga sabo ko sauerkraut. Za'a iya ci gaba da menu tare da ƙwayoyin quail, ko rabin kaza da 'ya'yan itace don zaɓar daga. Bayan 'yan sa'o'i kafin barci, kana buƙatar ka sha gilashin kafir na kefir.

Maimaita wannan hanya na asarar nauyi ba tare da lalata lafiyar lafiya ba bayan bayan watanni 2. Tare da wannan hanyar rasa nauyi a matsayin cin abinci kabeji ya kamata a cire:

• abincin burodi;
• Sweets;
• abubuwan giya;
• sugar.

Kayan kabeji abinci na kwana bakwai

Idan makasudin shine a rasa nauyi ta kilo uku, cin abinci na kabeji na kwana bakwai zai zama abin karɓa, abin da menu yake da bambanci, wanda ke nufin cewa ba za ku ji yunwa ba:

1. Litinin : wani yalwar yogurt-cika da karas da kabeji; buckwheat porridge; apples; kofi ko shayi.
2. Talata : salatin farin kabeji, cucumbers da tumatir a man fetur; Boiled kaza; kofuna biyu na shayi.
3. Laraba : wani tasa na kabeji, ganye, letas ganye, kore Peas a cikin kayan lambu mai; Gurasa mai launin shudi a cikin kirim mai tsami; daya kofi na kofi ko shayi.
4. Alhamis : yalwar yoghurt-salad na farin kabeji, karas, apples; Boiled Bokey; kofuna biyu na shayi.
5. Jumma'a : salatin daga kabeji, letas ganye, bishiyar asparagus, kore Peas on yoghurt; cuku (fused); kofi.
6. Asabar : wani tasa cike da yogurt na halitta daga farin-bellied, barkono Bulgarian, tumatir; casserole daga 2 qwai, low-mai gida cuku; kofi na shayi ko kofi.
7. Lahadi : Salatin hatsi, sabo da kuma apples, ado da yoghurt; dafa nama; ganyayyaki; kofi na kofi.

Abinci a kan kabeji miyan

Mafarki na zama mai mallakar mai kirki, mata suna kokarin hanyoyi daban-daban don rasa nauyi. Wasu daga cikinsu suna mamaki sosai. Ɗaya daga cikin wadannan hanyoyin shine kabeji daya-cin abinci. Yana daya daga cikin ƙaunataccen mata, saboda yana da ƙasa a cikin adadin kuzari kuma mai arziki a fiber. Bi umarnin buƙatar mako daya. A wannan lokacin, akwai damar da za a gaishe zuwa karin fam biyar.

Cikin mako guda ana iya cin miya a lokacin da yake so kuma a kowane adadin. Saboda wannan, ba za ta bi jijiyar yunwa ba, kamar yadda yakan faru a kan sauran kayan abinci. Cakuda kabeji shine tushen dukan abincin, amma a cin abinci akwai sauran abinci wanda zai iya inganta haɓakar mai ƙanshi. Wannan hanyar rasa nauyi zai zama manufa lokacin da kake buƙatar rasa nauyi a cikin kwanakin kwanakin.

Cin abinci akan sauerkraut don asarar nauyi

Idan wasu mutane sun fi so su rasa nauyi ta cin abinci na sararin samaniya na lambun kayan lambu, sa'annan wasu za su zabi asarar nauyi a kan sauerkraut, sakamakon haka kuma yana jin dadin mata. Na gode wa sauerkraut, tsarin tsarin narkewa yana inganta. Wannan kayan lambu yana taimakawa wajen ƙara samar da kwayoyin lafiya cikin jiki, rage cholesterol .

Tsarin mulki na wannan hanyar rasa nauyi shine ƙananan yanki da abinci masu yawa. Mun gode wa wannan tsarin mulki, yana yiwuwa a yi ban kwana zuwa kilo biyu ko uku a mako daya kawai. Diet menu:

1. Karin kumallo - naman alade akan ruwa, abin sha ba tare da sukari ba.
2. Abincin rana - naman, kaji ko kifi ga ma'aurata tare da salatin daga kabeji mai tsami.
3. Abincin rana - salatin kabeji, yanki na gurasa.
4. Abincin dare - salatin daga qwai (1 ko 2).

Karancin abincin kabeji - wadata da fursunoni

Wannan hanyar sauyawa yana da amfani mai yawa. Ɗaya daga cikin su yana da inganci sosai. Duk da haka, cin abinci na kabeji yana da contraindications. Rashin haɓakar wannan hanya na canji shi ne rashin daidaituwa. Sau da yawa, mutum mai mutuwa zai iya shawo kan rauni, ciwon kai, damuwa. A cikin waɗannan menus babu isaccen bitamin da ma'adanai. Saboda haka, duk wanda ya yanke shawarar gwada wannan hanyar rasa nauyi, yana da muhimmanci a yi amfani da kwayoyi masu magunguna.