Diet Larissa Valley don asarar nauyi

Larisa Dolina wani dan wasa ne mai basira kuma kawai wata mace ce mai ban mamaki wanda yanzu ta fi girma da fifita fiye da shekaru 15 da suka wuce. Ba abin mamaki bane, cin abincin gajiyar rashin asarar ɗaya shine daya daga cikin shahararrun, saboda maimaita wannan irin wannan mata zai son mutane da yawa! Yanzu tare da tsawo na 169 cm Larisa yayi nauyin kilo 51 kawai.

Kefir abinci don nauyi asara Valley

Mafi shahararren shahararren kefirci mai cin abinci mai cin abinci, wanda shine ƙananan calories, yana buƙatar sa'a daya kawai kuma yana iya cirewa daga kilogiram 3 zuwa 7 na nauyi (tare da yawan nauyin jiki). An yi imanin cewa, godiya ga abincin da ke kefir din din Larisa Dolina kuma yana da kyau, duk da haka, wannan labari ne: wannan abincin yana ba da damar gajeren lokaci, ba ka damar rasa nauyi kafin hutu ko wani abu mai muhimmanci. Don ci gaba da alamar, yana da muhimmanci a ci gaba da cin abin da ya kamata kuma rage yawan abubuwan caloric na cin abinci.

Kayan Diet Valley na mako daya yana da matukar muhimmanci. Ka yi la'akari da shi:

• Ranar 1 : 5 a cikin tufafi, tabarau biyu na kefir;
• Kwanaki na biyu : gilashin 10% kirim mai tsami, gilashi biyu na kefir;
• Ranar 3 : 200 g na cukuran gida, gilashi biyu na kefir;
• Ranar 4 : 0.5 kilogiram na madara mai kaza tare da gishiri ba tare da gishiri ba, kofuna biyu na kefir;
• Day 5 : 2-3 apples ko wasu 'ya'yan itatuwa, kofuna biyu na kefir;
• Gilashin 6 : 4 na kefir;
• 7th rana : 1 lita na ruwan ma'adinai.

Yana da muhimmanci a shirya tsararren abinci kuma kada ku jure wa yunwa, kuma ku rarraba samfurorin samfurori na 4-5, wanda ƙarshen ya ƙare a 18.00. Bayan irin wannan abincin, za ka iya canzawa zuwa ɗaya daga cikin sauran zaɓuɓɓuka daga mawaƙa, saboda in ba haka ba zai iya haifar da gagarumar riba.

Diet na Larissa Dolina: 1 bambance-bambancen (na kwanaki 14)

A wannan yanayin, kamar yadda yake a baya, an tsara menu a kowane rana. Diet Larisa Valley don asarar nauyi yana da makonni biyu, kuma ana ci gaba da cin abinci don gyara sakamakon. Tsakanin wadannan sassa biyu ya kamata a karya hutu, wanda ya kamata ya ci kamar yadda ya saba, amma ba tare da mai kyau ba, mai dadi da gari. Don hutu na 1 kg zai iya dawowa, amma zai bar a farkon kwanakin makon na biyu. Fara fara cin abinci tare da saukewa - alal misali, kan yogurt ko kokwamba.

1. Ranar farko : 3-4 dafa abinci, 2 kofuna waɗanda kefir 1%.
2. Rana ta biyu : 2 fakitin kaya mai cin nama kyauta, 2 kofuna na kefir 1%.
3. A rana ta uku : 3-4 apples or pears, 2 kofuna na kefir 1%.
4. Rana ta huɗu : rabin kadin kaza, da kofuna 2 na kefir 1%.
5. Rana ta biyar : 3-4 apples or pears, 2 kofuna na kefir 1%.
6. Rana ta shida : 1.5 lita na ma'adinai har yanzu ruwa.
7. Kwana bakwai : 3-4 apples or pears, 2 kofuna na kefir 1%.

Yana da muhimmanci a rarraba duk abinci a kowane lokaci kuma ku ci sau shida a rana tare da wani lokaci na sa'o'i biyu tsakanin abinci. Misali na farko an bada shawarar a karfe 8 na safe, na karshe - a karfe 18 na yamma.

Diet Valley: menu na zaɓi na biyu

Wani bambance-bambancen rage cin abinci na makonni biyu yana kama da na farko a duk sigogi, shi kawai ya canza abincin abincin:

1. Ranar farko : gilashin dried 'ya'yan itatuwa, 2 kofuna waɗanda 1% kefir, lita na ruwan ma'adinai.
2. Rana ta biyu : 10 gishiri mai dankali, kofuna waɗanda 2 1% kefir, lita na ruwan ma'adinai.
3. Rana ta uku : 10 apples, 2 kofuna waɗanda 1% kefir, lita na ruwan ma'adinai.
4. Rana ta huɗu : 0.5 kilogiram na kaza mai kaza ba tare da fata ba, kofuna 2 ko 1 1 nafir, lita na ruwa mai ma'adinai.
5. Kwana na biyar : 1 kg na kyawawan ƙwayar gida maras mai, 2 kofuna waɗanda 1% kefir, lita na ruwan ma'adinai.
6. Rana ta shida : lita guda 10 na kirim mai tsami, 2 kofuna waɗanda 1% kefir, lita na ruwan ma'adinai.
7. Kwana na bakwai : 2 kofuna waɗanda 1% kefir, lita na ruwan ma'adinai.

A lokacin cin abinci kafin cin abinci, sha rabin gilashin jiko daga St. John's wort, chamomile da calendula (don shirye-shiryensa, kawai ka ɗauki teaspoon na kowane sashi kuma daga gilashin ruwan zãfi).