Rashin nauyi da lemun tsami - kada ku ji tsoro, babu wanda zai sa ku zauna a lemun tsami daya cin abinci, akalla, ba mu bada shawarar wannan. Akwai hanyoyi masu kyau da kyau, yadda zaka iya rasa nauyi tare da lemun tsami. Gaskiyar ita ce abu daya: kada ku jira mu'ujjiza, lemun tsami ba zai cece ku daga 5 kg a cikin kwana biyu ba, saboda wannan dalili, yunwa-abinci zai dace da ku, amma a yau muna magana game da asarar lafiyar kiwon lafiya da lemun tsami.
Ruwa da lemun tsami - cikakken fara zuwa rana
Lemon ya ƙunshi babban kashi na bitamin C, wanda ke tallafawa rigakafinka a cikin akai-akai, kuma, yana ƙarfafawa da safe ba mafi muni fiye da kofi ba. Lemon yana wanke hankalin ku, ya hana ku ci kuma ya ba ku kyauta mai kyau na makamashi. Don haka, abu na farko da kake buƙatar sanin yadda za a rasa nauyi akan lemons shine lemun tsami da ruwa da safe. Zuba cikin gilashin ruwa mai tsabta daya lemun tsami da sha ba tare da son zuciya ba. Ba da da ewa ba, za ku ma son wannan dandano. Wannan abin sha mai tasowa zai farka cikin ciki da dukan kwayoyin kafin cin kumallo, shirya jiki da jiki don fara sabuwar rana. Babban abu - kada ku miss guda safe ba tare da ruwan lemun tsami ba.
Lemon a duk
Bisa mahimmanci, zaka iya rasa nauyi tare da lemun tsami kuma kawai akan ruwa ɗaya mai lemun tsami, amma har yanzu zaka iya ƙarfafawa da bi wannan tsari. Lokacin dafa nama da kifi, ku sha ruwa tare da ruwan 'ya'yan lemun tsami. A cikin salads, ƙara grated zest da ruwan 'ya'yan itace, sanya shayi a cikin ruwan' ya'yan itace ko lemun tsami yanka.
Abinci
Lemon yana taimakawa wajen rasa nauyi ga waɗanda suka yi amfani da wannan ƙima. Za ku iya sha ruwan lemun tsami kowace safiya, amma idan kun ci karin kumallo ku kasance rabin cake, yana da wuya cewa lemun tsami zai taimaka. Saboda haka, dole ne a jefar da kungiyoyin samfurin da yawa:
- kawar da zaki, a kalla a wani lokaci, rasa nauyi;
- cire kowane irin naman alade, sai dai gurasar alkama gaba ɗaya;
- yi ba tare da dankali da fari shinkafa.
Ba haka ba ne da wuya, bayan haka, an ba mu wata hanya ba tare da dankali ba, sai Columbus ya kawo shi daga Sabon Duniya? Menene mutumin Rasha? Yaya game da soups, gurasar fata da muke so, kayan lambu (ba tare da mayonnaise), hatsi na gargajiya ba, cuku da madara? Don rashin nauyi za ku biya, koda kuwa yana da nauyi mai nauyi a lemun tsami.