Buckwheat porridge - mai kyau da mara kyau

Buckwheat porridge ne samfurin da aka saba da shi, wanda ɗalibai da yara suke ƙauna. Ana iya cinye shi a matsayin gefen tasa ko babban hanya. A zamanin yau, ana gane wannan hatsin a matsayin daya daga cikin mafi yawan lafiya, wanda shine dalilin da yasa yawancin abincin ya kasance a cikin abincin da ya dace. Daga wannan labarin za ku ga abin da ke cikin buckwheat porridge - abin da amfanin da cutar.

Amfana da cutar da buckwheat porridge

Buckwheat abu mai mahimmanci ne, wanda ya ƙunshi abubuwa da yawa masu amfani. Daga cikin su, yawancin amino acid, citric, malic da oxalic acid, da mahimmin bitamin C , hadaddun B, PP da P. Bugu da ƙari, ma'adanai kamar phosphorus, cobalt, zinc, iodine, boron, jan karfe da alli, da kuma abin baƙin ƙarfe, ana gane wannan samfurin a matsayin mai zakara.

Abubuwan da buckwheat ke kawowa ga jiki a lokacin amfani da tsarin shine hadaddun da multifaceted:

• da abun da ke ciki na jini ya inganta, haɓakar haɓakar haɓurɓuka, haɓakar jini mai launin jini an kafa shi;
• inganta yanayin marasa lafiya tare da anemia;
• normalizes da kuma karfafa yanayin jini;
• ƙarfafa kasusuwa da hakora, ƙananan caries;
• a hankali inganta yanayin gashi, kusoshi da fata;
• matakin ƙananan ragewa, ƙuntatawa ta ƙare;
• Ƙarfafawa ta jiki masu cin hanci, wanda ya karfafa tasoshin;
• inganta yanayin yanayin mata masu juna biyu;
• yana inganta kawar da toxins daga jiki;
• ya hana hadarin ciwon daji;
• inganta yanayin jiki a cikin ciwon sukari da kiba;
• a hankali yana wanke hanta;
• Ya daidaita tsarin aikin gastrointestinal;
• yana kwantar da hankali ga tsarin jin dadi;
• da muhimmanci inganta yanayin.

Daga wannan jerin ya biyo bayan wannan buckwheat zai iya kawo sakamako mai amfani don lafiyar jiki. Halin zai iya faruwa ne kawai idan an yi amfani da shi.

Lalacewar buckwheat porridge

Ta hanyar kanta, cutar ta buckwheat ba ta ɗaukar jiki, kuma kawai hatsari shine rashin lafiyar mutum ko rashin haƙuri.

Rashin haɗari na iya kasancewa ga jikin croup, wanda ya dade daɗewa (fiye da wasu 'yan watanni) an adana shi a cikin bugun bugun budewa kusa da sunadarai na gida, saboda buckwheat yana shafar abubuwa masu cutarwa. Hakanan wannan alamar tana taimakawa wajen cire takunkumi, amma yana sanya iyakokinta akan ajiya samfur.

Abinci na gina jiki na buckwheat porridge

Mutane da yawa suna firgita da girman makamashi na hatsi, amma yana da daraja tuna cewa a lokacin dafa abinci, ya rage ta sau 3. Porridge buckwheat yana da adadin calories 103, lokacin da buckwheat groats - 329 kcal. Glycemic index of buckwheat porridge - 57 raka'a.

A wannan yanayin, yana da 12.5 g na gina jiki mai gina jiki mai amfani, 2.6 g na fats da 68 g na carbohydrates. Ya kamata a lura da cewa waɗannan sunadarai sunadarai ne, wanda aka fadi a hankali, sannu-sannu da sakewa da makamashi da kuma ba da jin dadi na tsawon lokaci. Abin da ya sa ake gane buckwheat a matsayin daya daga cikin kayan mafi kyawun abinci da cin abinci lafiya. Kuma a Italiya an dauke shi magani ne kuma an sayar da shi a magunguna.

Abinci a kan tashar buckwheat

Don rashin hasara mai nauyi akwai buckwheat rage cin abinci, an shirya ta mako daya. Je zuwa Jarabawan yana da daraja kawai idan ba ku da karin lokaci - alal misali, kafin wani abu mai muhimmanci. A wasu lokuta ya fi dacewa yin amfani da abinci akan abinci mai gina jiki da hada buckwheat.

Abinci na abinci mai tsanani ga kwana bakwai yana ɗauka cewa kowace rana da maraice ka zuba gilashin buckwheat da gilashi uku na ruwan zãfi kuma nace a cikin thermos dukan dare, kuma dukan rana mai zuwa ka ci kawai ne kawai aka karɓa. Lissafin plumb a kan wannan abincin shine kimanin kilo 5, amma don ci gaba da sakamakon, kana buƙatar komawa abinci mai kyau.