Kafin ka gano inda bitamin B5 yake kunshe, kana bukatar ka san cewa yana da bitamin mai yaduwar ruwa, don haka akwai matsala tare da ikon iya tarawa cikin jiki. Pantothenic acid yana da tsayayya da matsakaicin matsakaici, amma yana iya kusan karyawa a cikin acid da alkali, wanda aka kama a cikin yanayin su. Bugu da ƙari, babban ɓangaren wannan bitamin ya ɓace a lokacin dafa abinci, ta yin amfani da magani mai zafi. Abin da ya sa yana da mahimmanci a san abin da abinci akwai bitamin B5 don ci gaba da tanada ɗakunan ajiyarsa a jiki.
Abincin abinci ya ƙunshi bitamin B5?
Da yake magana game da samfurori da ake samu bitamin B 5, ya kamata a lura cewa akwai mai yawa daga cikinsu.
Ana iya samun bitamin B5 a cikin abincin dabba. Yawanci dukkanin kayan aikin pantothenic ya ƙunshi:
- zuciya;
- nama;
- hanta;
- koda;
- nama mai kaza;
- yolks;
- kifi caviar;
- kwari;
- mackerel;
- fanda jiki.
Daga cikin kayan shuka wanda ke jagorantar abun ciki na pantothenic acid za'a iya kira:
- Peas;
- kwayoyi;
- hatsi marasa tsari;
- bran;
- sunflower tsaba;
- buckwheat groats;
- oatmeal;
- namomin kaza;
- ganye kayan lambu ;
- bishiyar asparagus;
- broccoli;
- jan gwoza;
- farin kabeji.
Vitamin B5 yana samar da kwayoyin halitta daban-daban, ciki har da waɗanda ke zaune a cikin hanjiyar mutum kuma suna cikin ɓangaren al'ada, na yau da kullum na microflora.
Domin a cikin jikinmu babu rashin abinci na wannan bitamin, an bada shawara a hada da abinci a kalla wasu daga cikin samfurori da aka sama. Ga jikin mutum, yana da kyau don samun wannan bitamin daga samfurori na halitta, kuma ba shahararren yau abincin abincin da ke dauke da roba ba, kuma ba jikin bitamin ba.
Har ila yau, ya kamata a lura cewa bitamin B5 zai iya kawar da tarawar jiki a cikin jiki, don haka yana riƙe da sifa mai kyau da kyau.