Yawancin masu shiga, da kuma wani lokacin 'yan wasa' 'ci gaba' '' '' '' '' '' '' '' '' '' '' Wannan ya faru da maza, da mata, da wasan motsa jiki, da kuma anaerobic. Ka yi la'akari da dalilai na wannan sabon abu da kuma yadda za'a rabu da shi.
Dalilin ji na tashin hankali
Da farko, kada a ji tsoro da tashin hankali da tashin hankali. 'Yan wasa da yawa da yawa, suna da karfin nauyin kaya, sun shiga ta. Wadannan dalilai na iya haifar da tashin hankali.
Abubuwa masu yawa kafin motsa jiki
Idan lokaci ya ɓace sosai, kuma ka ci kasa da sa'a daya kafin horo, har ma da mahimmanci, tashin hankali zai iya tashi. Kwayar a cikin irin wannan yanayi ba zai iya jagorancin dakarun ba akan narkewa, amma ya jefa su a kan tsokoki, wanda shine dalilin da yasa irin wannan matsala ta taso. Wannan yana cutar da kwayoyin halitta.
Kuna da sukarin jini
Idan ka zauna a kan abinci mara kyau, ka ci kadan, ko ka ci kome 3-4 hours kafin horo, amma a lokaci guda ka ba da kanka kyawawan nauyi, to, yanayin jiki shine rauni, tashin zuciya, ciwon kai.
Kuna da karfin jini
Don gano idan kana da matsala tare da wannan, zaka iya auna matsin. Idan babu irin wannan yiwuwar, kawai kula da lafiyar ku. Shin kai ba kai ne lokacin da kake tashi ba? Idan kun kasance kuna zaune na dogon lokaci sannan kuka tashi, ba ku ji wani rashin jin daɗi? Idan kana da wasu daga cikin wadannan cututtuka, zaku iya magana game da matsalolin matsalolin, wanda yakan faru ne saboda damuwa, rashin abinci mai gina jiki ko rashin barci.
Bayan ƙaddara dalilin da ya sa bayan horar da kake ji da lafiya, zaka iya shawo kan wannan matsala. Kula da jikinka a hankali kuma kada ku bar kanku aiki "ku sa." Bugu da ƙari, an sani cewa tashin jini yana faruwa tare da wasu cututtuka na yankin na narkewa, amma wannan yana faruwa ne kawai a cikin yawan lokuta. Idan duk dalilan da aka bayyana ba su dace da ku ba, ya kamata ku ziyarci likita.
Nauseous bayan wasan motsa jiki: me za a yi?
Idan kayiwa lokaci ko kullum zubar bayan horo, kana buƙatar daidaita rayuwarka. Dalilin rashin lafiyar lafiya bayan horo shi ne daidai hanyar rayuwa . Yin sauraron waɗannan dokoki, kuma mafi mahimmanci, sanya su cikin aiki, za ku taimaka sosai ga jikin ku:
- Barci a kalla 7-8 hours a rana. Idan ka barci kadan, jiki ba shi da lokaci don taimakawa damun tarawa, kuma a ƙarshe an sami overtax.
- A kwanakin horarwa, kauce wa abinci mai nauyi, wanda aka digested na dogon lokaci: m, naman nama, da sauransu.
- Abincin na ƙarshe kafin horo ya kamata ya ƙare 1.5-2 hours kafin farawa.
- Idan a lokacin motsa jiki ku ji dadi, ku ci karamin gilashin cakulan bayan aikinku ko kuma kafin shi, wanda zai ba jiki sauki carbohydrates - shine mafi yawan tushen makamashi.
- Dubi yanayin tunaninka: idan ka tara damuwa sosai, dauki lokaci don yin wanka, sauraron kiɗan ka fi so ko yi abin da kake son shakatawa.
- Bayan minti 15-30 bayan aikin motsa jiki, dauki nauyin haɗari mai gina jiki ko kayan kiwo da ƙananan abun ciki. Ko da akwai tashin hankali, dole ne ya wuce daga wannan.
- Kada ka manta game da dumi kafin horo da kuma shimfiɗawa bayan shi - wannan yana ba ka damar shirya jiki don kaya kuma sauki don canja wurin.
Ta hanyar daidaita tsarin yau da kullun, ba za ku kawar da ƙarancin zuciya ba tare da dadi bayan horo, amma a zahiri za ku ji daɗi, farin ciki da koshin lafiya. Ƙungiyar jikin mutum sauƙin samun amfani da tsarin mulki da kuma ayyuka a ciki mafi kyau.