An yi amfani da samfurori marasa lausose ga mutanen da ke da lactase. Ana samo lactose a duk kayan dabara. Samun cikin jiki, lactose ya kamata ya rarraba cikin sassa mafi sauki: mai sauƙi, galactose da fructose . Nauyin wannan lashase enzyme, rashin abin da ya sa mutane ba suyi madara ba. A irin waɗannan lokuta ana bada shawara don cin abinci samfurori kyauta marasa lactose.
Ta yaya madarar lactose madara?
Akwai hanyoyi da yawa don samar da kayan abinci mai lausose kyauta. Don samun gurasar madara mai yalwaci, ana amfani da fermentation, lokacin da sugars madara suka zama kwayoyin lactic acid. Don samun madara mai yalwaci marasa lactose, ana amfani da fasaha wanda zai ba da damar rage kayan lactose ko raba shi tare da lactase artificial.
Lactose free kayayyakin
- Milk cakuda. Tun da rashin haƙuri maras kyau zai iya samuwa ko da a ƙarami, an halicce su da nau'i na lactose don su. A cikin waɗannan samfurori, lactose an riga an raba shi cikin ƙananan maƙalai, don haka ƙwayar gastrointestinal jariri zai iya saurin irin wannan madara.
- Lactose-free da low-lactose madara. Irin wannan madara yana da zafi fiye da saba, saboda glucose da galactose suna cikin shi a cikin tsaga. Masu sana'a suna ƙoƙari su ci gaba da kasancewa a cikin wannan madara dukkanin bitamin da kuma ma'adanai masu amfani don mai sayarwa zai iya samun cikakken amfani da madara.
- An samar da madara mai yalwaci mai lausose kamar yadda ya saba. Ana amfani dashi don samar da wasu kayan samar da madara ga mutanen da ke da matsala tare da aikin lactase.
- Maciyar goat marar yaduwa. Kayan fasaha na samarwa ba ya bambanta daga samar da madara maras nama ba tare da lactose ba. Ana kawar da lactose da kuma janyewa daga sharan gona ya zama mai yiwuwa saboda fasaha ta membrane. Gishiri na Goat ya fi sauki don jikin jiki fiye da saniya, saboda haka an bada shawara ga mutane suyi rashin lafiyan halayen.
- Lactose-free kyawawan gida da kuma warkaswa ya ba da damar mutane da lactose rashi don samun cikakken abinci rage cin abinci. Dangane da irin wannan cuku mai kyau yana yiwuwa a shirya tsari mai amfani, da kuma ƙwayoyi don amfani da sandwiches da salads. Gwanan irin waɗannan samfurori sun kasance kamar lactose.
- Lactose-free desserts, yoghurts, cream. Wadannan matsayi na kaya sun fara samuwa kwanan nan, sabili da haka ba za a iya kiran su da yawa ba.
Amfanin nono mai lactose ba shine cewa yana ba ka damar samun magunguna masu mahimmanci daga madara har ma ga mutanen da ke da lactose. Kuma ya fi kyau ga dukan sauran mutane su ci madara da madara da kayan noma.