Beetroot yana da amfani da yawa masu amfani wanda ke taimakawa wajen jimre wa nauyin nauyi . A kan tushen kayan lambu, zaka iya yin jita-jita daban-daban, ciki har da salads.
Recipes don salads da beets
Zaɓi akwatin gidan waya
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- yanci - 1 yanki;
- letas - 4 ganye;
- man zaitun - 2.5 tbsp. spoons;
- Balsamic cizo - 3 tbsp. spoons;
- zuma - 1,5 tsp;
- ruwan 'ya'yan lemun tsami - 2.5 tbsp. spoons;
- gishiri, almonds, Mint.
Shiri
Ya kamata a yanke kayan lambu a cikin kananan cubes kuma a zuba su tare da gyaran, wanda dole ne a shirya ta hada sauran sinadaran. Don sauye nauyin salatin gurasa don hasara mai nauyi, zaka iya ƙara zuwa girke-girke don cranberries, shinkafa ko raisins.
"Salatin Melitka"
Sinadaran:
- gwoza - 1 pc.;
- karas - 2 guda;
- kabeji - 1 kai;
- gishiri, ruwan 'ya'yan lemun tsami, man zaitun.
Shiri
Dole ne a yankakken kabeji da kuma yayyafa shi da ƙananan gishiri, gishiri, don haka ruwan 'ya'yan itace ya fara tsayawa waje. Karas da beets kara a kan babban grater kuma ƙara zuwa kabeji. Salatin ya kamata a yalwata da ruwan 'ya'yan lemun tsami da man shanu. Hakazalika da irin gurasa da gwoza don asarar nauyi sun narke kan tsabtace hanzarin daga toxins da toxins.
Salatin kayan yaji
Sinadaran:
- beets - 150 g;
- karas - 120 g;
- black radish - 30 g;
- tafarnuwa - 2 hakora;
- kabewa mai - 1 tbsp. cokali;
- ganye.
Shiri
Kayan lambu ya kamata a kara shi a kan babban kayan lambu, gauraye da yankakken tafarnuwa da ganye. Salatin kakar tare da man fetur.
Salatin Beetroot tare da apple
Sinadaran:
- gwoza - 1 pc.;
- karas - 2 guda;
- albasa - 1 yanki;
- kore apples - 2 guda;
- prunes - 0,5 abubuwa;
- dried apricots - 0,5 abubuwa;
- ruwan lemun tsami, man zaitun.
Shiri
Kayan lambu da apples dole ne a yanka a cikin tube. Ya kamata a wanke 'ya'yan itatuwa da aka bushe a cikin ruwa, kuma a zubar da lambun don dan lokaci, saboda haka yana da steamed. Sa'an nan kuma an tumɓuke su, an kara su da sauran sinadaran da kuma kayan yaji tare da ruwan 'ya'yan lemun tsami da man zaitun.