Wata rana hanta yana samar da kimanin lita na bile. Biran yana buƙatar mu don mu taimake shi muyi amfani da bugun ƙwayoyi da kuma mai yaduwar mai. Sai kawai a gaban bile, fats suna emulsified, bayan da ganuwar na hanji iya su tsotse su. Idan muguncin bile a cikin hanji ba daidai ba ne da cin abinci, ko kuma idan ba'a ƙayyade bile ba, ƙwayoyin ba za su ci ba. Wannan yana haifar da gaskiyar cewa kwayoyin da suke rayuwa a cikin jikin mu na gastrointestinal suna sarrafa su. Sakamakon yana da ciwo a cikin ciki, asarar hasara, ƙara yawan gas da kuma raguwa daga cikin tarin.
Saboda haka, bile yana da kayan halayen antibacterial, yana hana bayyanar putrefactive da kuma tafiyar matsi a cikin hanji. Bugu da ƙari, bile yana kawar da yawan ƙwayar cholesterol daga jikinmu.
Idan amfani da bile a cikin hanji an rushe shi na dogon lokaci, raunin acid mai-mai narke yana bayyana a jiki. Anan ne bayyanar cututtuka:
- Ƙunƙarar ƙwaro (rashin bitamin A).
- Dama don zub da jini (rashin bitamin K).
- Ƙasassun ƙasusuwan (rashin bitamin D).
Dukkanin kudaden cholagogue sun kasu kashi biyu. Na farko sun hada da wadanda ke inganta hawan bile da hanta (abin da ake kira choleretic drugs), ƙungiya ta biyu ta hada da kwayoyi da zasu taimaka wajen cire bile daga gallbladder zuwa cikin hanji (an kira su cholekinetic). Wasu daga cikin samfurori na cholagogue suna da nasarorin biyu - wato, suna inganta duka samar da bile da saki.
Cholagogue kayayyakin a kan tebur
Baya ga shirye-shiryen choleretic, akwai samfurori waɗanda zasu iya taimakawa wajen fitar da bile. Kyakkyawan kayayyakin choleretic kayan lambu ne. A cikin abincin yau da kullum ya kamata sun hada da fatal mai 80-90 na mai, tare da kashi 40 cikin cikinsu dole ne su zama tsire-tsire, misali:
- man zaitun.
- gyada man shanu;
- man fetur;
- man fetur;
- man sunflower.
Ana amfani da waɗannan mai kyau a cikin tsari mai kyau, cika su da salads.
Waɗanne abinci ne choleretic?
Jerin samfurorin cholagogue zai iya farawa da 'ya'yan itatuwa, kayan lambu (musamman leafy),' ya'yan itatuwa citrus da sauran kayayyakin da ke dauke da bitamin C. Dukkanin su, baya, sun hana kasancewar duwatsu a cikin gallbladder. Adadin kuɗin yana da shida ko bakwai na kowace rana:
- Dill;
- seleri;
- rhubarb;
- alayyafo;
- karas;
- tumatir;
- kabeji;
- bran (oatmeal, masara);
- hatsi daga hatsi.
Waɗanne abinci ne ake la'akari da mafi kyau choleretic?
An yi imani da cewa samfurin choleretic mafi karfi shine:
- cranberries;
- sabo ne ruwan 'ya'yan itace;
- black radish ruwan 'ya'yan itace;
- ruwan innabi;
- ruwan 'ya'yan kwari.
Baya ga kayayyakin choleretic, akwai ciyawa cholagogue. Sha su su zama sau 3-4 a rana don minti 20-30 kafin abinci, na makonni biyu ko uku. Adadin liyafar a lokaci yana nuna akan kunshin. Mun lissafa wasu daga cikinsu:
- hips;
- wata takarda na ruhun nana;
- tushen barberry;
- furanni na yashi.
Duk da haka, yin amfani da ciyawa na cholagogue ya yarda ne kawai idan babu duwatsu a cikin gallbladder da bile ducts - in ba haka ba zai iya haifar da farmaki na colic na hepatic.
Dole ne a tuna cewa akwai "dutsen duwatsu" da ba su bayyana kansu a kowace hanya ba. Saboda haka a wannan yanayin ba shi yiwuwa a iya shiryar da ita kawai ta hanyar rashin ciwo - gwada lafiyar ya kamata.
Bugu da ƙari, samfurori da ganye waɗanda ke da aikin choleretic, jiki yana buƙatar adadin ruwa don al'ada kamar yadda ya kamata - in ba haka ba, bile na iya ɗaukar nauyi, wanda zai haifar da shi. Ƙwararren shawarar shine lita 1.5 kowace rana. Zai fi dacewa, yana da decoction na daji ya tashi ko unsweetened juices (ko da yaushe a cikin wani dumi tsari!).
Duk da haka, ƙaddamar da bile zai iya bunkasa ba kawai kayayyakin choleretic ba, amma har ma abincin abinci mai gina jiki. Don taimakawa aikin gallbladder na al'ada, ya kamata mutum ya ci akai-akai kuma a cikin kananan ƙananan.
Tare da abin da ya kamata ya kamata ku yi hankali a kan kayan abinci?
Kyafaffen nama, kazalika da kayan abinci mai laushi da kayan abinci mai yalwa don taimakawa wajen rage yawan gallbladder. Saboda haka, tare da cutar na bile ducts bayan ci irin wannan abinci, ciwo ya faru - yawanci a cikin dama hypochondrium da yankin epigastric. Bugu da ƙari, ciwo, mutum yana iya jin zafi a cikin bakinsa, tsagewa, ƙwayar gaskiyar iska, tashin hankali. Duk waɗannan bayyanar cututtuka suna hade da amfani da kayan abinci masu ƙona ko kyafaffen. Saboda wannan dalili, kawai mutane lafiya ne kawai zasu iya amfani da ita.
Cholagogue kayayyakin don kiba
A cikin mutane tare da kiba, ana keta tsarin tafiyar da sharan bile. Dalilin wannan shine cin zarafi a cikin musayar cholesterol, wanda don kiba shine mafi yawan hankula.
Bugu da ƙari, a cikin mutane cikakke, fatalwar mai ƙwanƙwasawa yana ɗauke da gallbladder, wannan kuma yana tsangwama tare da ayyukan da ke cikin kwangila da kuma motsa jiki. A sakamakon haka duka, an kafa staleation na bile - kuma, sakamakon haka, samuwar duwatsu. Statistics nuna cewa obese mutane suna shafi cholelithiasis sau 2-3 sau da yawa fiye da durƙusad da su. Duk da haka, kayan da za a yi amfani da su a cikin kullun zai haifar da irin waɗannan lokuta ba amfani mai mahimmanci ba, idan mutum baya rage yawan nauyin jikinsa ba.