Chicken broth - calorie abun ciki

Yana da wuya a yi tunanin wani abu mai haske, abincin abinci, amma a lokaci ɗaya na gina jiki, fiye da broth daga filletin kaza, abin da ke cikin calories ba shi da ƙananan, amma yawancin abincin da yake da shi yana da yawa kuma an haɗa shi a kusan dukkanin abincin kiwon lafiya. An sani cewa broth daga nama mai kaza yana ƙarfafa jiki, yana ƙarfafawa, yana taimakawa wajen kula da rigakafi a lokacin rashin lafiya, yana da kyau kuma ba shi da wata takaddama. Kuma a cikin mutane masu lafiya, an gayyaci broth mai ganyaye a cikin abincinku na yau da kullum. Ba zai cutar da adadi ba, yana da jiki da abubuwa masu amfani, yana dacewa a matsayin tushen dadi mai yawa, farawa daga soups, da kuma ƙare tare da nama nama da pies.

Sinadaran kaza broth da adadin kuzari

Tsarin, wanda aka shirya daga nama na kaji na halitta, ya ɗauki dukkan dukiyar da samfurin asali. Kuma, kamar yadda aka sani, kaza yana da wadata cikin furotin kuma yana da ƙananan kitsen, saboda haka an dauke shi a matsayin abin sassauci. Sabili da haka, a cikin broth na mambobinta bazai da yawa: a cikin nau'in grams na broth - 3.6-5.8 grams na mai. Furotin a nan shi ne tsari mafi girma, amma mahaɗin carbohydrate karami ne - kasa da gram. Godiya ga wannan, da kuma adadin kuzari a cikin tsummaccen kaza mai kyau yana da kadan, amma yawancin abincin sinadaran, duk iri ɗaya, yana da kyau. Bayan haka, yana ƙunshe da kusan dukkanin abubuwa masu aiki: sitaci, nau'i na abinci, amino acid, choline, Baminamin B, bitamin A , E, C, D, phosphorus, potassium, magnesium, iron, iodine da sauransu. Wannan tasa ne ainihin kantin kayan da ake bukata don lafiyar jiki.

Caloric abun ciki na kaza broth

Wadanda suke kulawa da abincin su, suna lissafin adadin calories kuma sunyi yaki tare da kima, dole su san cewa abun ciki na caloric na broth kaza zai iya zama daban. Kuma ba kullum isasshen ƙananan ba. Sau da yawa matan gidaje da suka dafa kayan ado na naman kaza, bayan sanyayawa, lura cewa mummunan ɓawon ƙwayar cuta ya kasance a saman ruwa ko kifi ya zama nau'i daban. Irin wannan abincin, ba shakka, ba za a iya la'akari da ƙananan calories ba, ƙimar makamashi zata kasance kusa da filayen broth daga alade da naman alade. Sabili da haka, ya kamata a tuna cewa an samu broth tare da kayan calorie daban-daban daga sassa daban-daban na kaza mai kaza.

Mafi girman adadi zai zama wani kayan ado daga dukan kaza. An yi shi a yayin da aka shirya tanda don mutane da yawa, alal misali, babban iyali. Bura daga wannan irin ganyayyaki yana da karin gina jiki da gina jiki, kuma za'a iya amfani da nama mai nama a sake yin shiri na na biyu, misali, cutlets, casseroles, pâté. Ko kuma ana iya ƙara shi a cikin wani ɓataccen nau'i zuwa taliya, porridge, pie, da dai sauransu. Irin waɗannan hanyoyin sun ba ka izinin kuɗi kudi akan abinci, ba tare da ajiyewa a kan ingancinta ba.

Mafi yawan adadin caloric mafi kyau ga broth daga ƙirjin kajin ne kawai 50 kcal da ɗari grams. A ciki, kusan babu kitsen, wanda ya sanya wannan tasa mafi yawan abincin da ya fi dacewa ga wadanda suke kallon nauyin su da siffar su. Da yawa fiye da adadin kuzari za su kasance a cikin kaza mai kaza daga shins. Kayan adadin calories irin wannan kayan ado zai zama kimanin 190 kcal dari ɗari grams, har ma mafi girman wannan adadi zai kasance don kayan ado da kullun - 210 kcal da ɗari grams. Very amfani da nutritious broth daga kaza nama a hade tare da Boiled kwai. An shirya daban kuma an kara da shi a cikin farantin kafin yin hidima. Yana da kyau, kuma yana ƙãra abun ciki na gina jiki a cikin tasa. Abincin caloric na broth kaza tare da kwai shine 102 kcal dari dari. Kuma wannan maɗaukaki ne, wanda ya ba ka izinin cin abinci irin wannan abinci, ba tare da jin tsoro ba.