Flax tsaba - aikace-aikace don nauyi asarar

An riga an yi amfani da Flaxseed don magance cututtukan cututtukan da dama, kuma ba ya rasa muhimmancinsa a yau, duka a cikin mutane da magani na gargajiya. Dalili na wannan shahararren abu ne mai sauƙi kuma suna kwance a cikin abun ciki na tsaba.

Haɗuwa

Omega-3, 6 da 9 mai fatty acid - wannan shine abin shahara ba kawai ga kifaye ba, amma ga flax. Bugu da ƙari, a cikin flax daga cikin waɗannan mai, har ma fiye. Irin waɗannan abubuwa kamar selenium , bitamin A, E, F, B - duk wannan ya sa flax yayi amfani da rigakafi na ciwon daji, ya sake fatar fata, da kuma abubuwan omega acid da ke taimakawa wajen daidaita ka'idojin rayuwa a cikin jiki, wanda ya ƙayyade amfani da tsaba na flax don asarar nauyi.

Hanyoyin tsaba sun hada da kayan lambu mai gina jiki mai sauƙi, cellulose, polysaccharides. A karshen suna da tasiri da kuma cutar antibacterial, don haka tsaba flax suna amfani da gastritis da ulcers.

Rashin Lura

Don asarar nauyi, za a iya juyayi tsaba ko kuma ci gaba da cike da abinci, tofa ko kuma kara yawan abincin su.

An yi amfani da flaxseed mai dashi don asarar nauyi kawai a lokuta inda akwai ƙumburi na hanji. A wasu lokuta, ingancin flax sukan ninka a cikin hanji tare da ruwan sha.

Grinded tsaba na flax don yin hasara mai nauyi ya kamata a yi amfani dasu a kai tsaye bayan nadawa, kamar yadda suke azabtar da sauri da kuma rasa dukiyar da suke amfani da su.

Flaxseed za a iya hade da alade, salads, ƙara zuwa pastries. Duk da haka, aikace-aikacen mafi inganci zai kasance amfani da shi a cikin tsari mai mahimmanci. Don asarar nauyi da rigakafin cututtuka, ɗauki 1 teaspoon kowace rana, raba shi zuwa kashi biyu da kashi biyu tare da gilashin ruwa. Domin maganin wasu cututtuka, ana iya bugu da tsaba 50 a kowace rana.

Kefir-linseed Diet

Yin amfani da tsaba na flax don asarar nauyi yana dogara ne kawai akan tunaninka. Alal misali, yana yiwuwa a wadata cin abinci mai cin abinci na kefir tare da tsaba na flax.

Mix da kayan da aka yayyafa tare da kefir a cikin gwargwadon 100 g na mai-mai kefir da 5 g na flax. Idan ba ku ci gaba da cin abinci ba, kuma kawai kuyi kokarin cin abinci daidai, za ku iya ƙara 10 g na flax zuwa kefir na biyu bayan bayan cin abinci, kuma a kan na uku - 15 g.

Lingen broth

1 tbsp. Ya kamata a zuba 'ya'yan flax ½ lita na ruwan zãfi, sanya a kan wuta mai rauni kuma dafa na 2 hours tare da rikicewa lokaci. Wannan guga yana bugu a rabin gilashi na minti 20. kafin abinci na kwanaki 15, to, 15 ya karya kuma ana iya maimaita hanya.

Har ila yau wani zaɓi mai kyau kuma mai dacewa shine amfani da abinci mai linseed.