Green buckwheat - kaddarorin masu amfani

Abubuwan da ke da amfani da buckwheat bugu ne saboda gaskiyar cewa croup ba a shafe shi ba. Wannan samfurin ya zama sananne sosai a tsakanin masu bi da abinci mai kyau. An yi amfani da buckwheat burodi don shirya iri-iri iri-iri, alal misali, salads, pates, hatsi, gefen gefe da har ma da yin burodi. Bugu da ƙari, don yin amfani da ƙwayoyi na amfani da ƙwayoyi masu amfani da ƙwayoyi.

Mene ne amfani ga kore buckwheat?

Wannan abinci yana da amfani mai yawa:

1. Kwancen ya ƙunshi yawancin furotin, har zuwa 15%.
2. Saboda rashin ruwan alkama, ana iya cinye grits a lokacin lokacin cin abinci maras amfani .
3. Duk da abun da ke cikin calorie mai zurfi, kore buckwheat yana da sauƙi kuma saukewa da sauri.
4. Abin da ke cikin wannan samfurin ya hada da yawan fiber, wanda ke wanke jiki na samfurori da lalacewa, wanda hakan yana taimakawa ga asarar nauyi.
5. Sarakuna ba sa tara abubuwa masu haɗari, wanda ke nufin cewa yana da samfurin abubuwan da ke cikin yanayi.
6. Abubuwan da ke da albarkatun kore buckwheat yana ba ka damar bada shawara ga mutanen da ke fama da kiba.
7. Abin da ya ƙunshi wannan hatsi ya hada da yawan adadin carbohydrates masu yawa, wanda ya raba tsawon jiki a cikin jiki kuma na dogon lokaci yana riƙe da jin dadi.

Amfanin da cutar da buckwheat kore

Za'a iya amfani da wannan katako a matsayin kyakkyawan ma'ana don rasa nauyi. A wannan yanayin, tare da buckwheat rage cin abinci, an sake maye gurbin turbaya tare da steamed ko sprouted kore croup, wanda zai taimaka wajen tsabtace hanji da kuma kawar da kwayoyi masu wuce haddi. Wannan zabin ba ya janye hatsi, saboda yana taimakawa wajen halakar dukkan abubuwa masu amfani. Shirya buckwheat yana iya zama kamar haka:

1. Dole ne a dinga yin katako a cikin sa'o'i kadan, a rinsed kuma a bar dare. Da safe gari zai kasance a shirye don amfani.
2. Za a iya shuka tsire-tsire saboda wannan, yana bukatar a zuba shi a cikin akwati 1.5 cm high. Sau da yawa an wanke shi da ruwa don cire duk ƙazanta da datti. Sa'an nan kuma zuba tulun da ruwa don haka matakin ya kasance 1.5 cm mafi girma. Bayan 'yan sa'o'i kadan, ruwan ya rage, kuma daga lokaci zuwa lokaci ya sa buckwheat har sai sprouts ya bayyana a kai.

Tare da cin abinci mara kyau, kore buckwheat zai iya haifar da rashin tausayi a ciki. Ba'a ba da shawarar yin amfani da wannan gadon ba ga mutanen da ke fama da matsalolin GI kuma tare da ƙarin haɓaka jini. Bugu da ƙari, buckwheat yana ƙaruwa yawan bile da gas.