Gurasar shinkafa na Brown sun ƙunshi ƙasa da sitaci, mafi yawan fiber da bitamin fiye da tasa daga hatsin fari. Idan kana so ka canza canjinka mai saurin gaske, sa shi ya fi amfani - kar ka keta girke-girke daga wannan labarin.
Brown shinkafa porridge da paprika
Gwaji da kayan lambu, shinkafa wani sabon bambanci ne na cikakkun ado don magoya bayan haske mai cin ganyayyaki.
Sinadaran:
- man zaitun - 4 tbsp. spoons;
- albasa farin - 1 pc.;
- barkono mai dadi - 1 yanki;
- tafarnuwa - 2 cloves;
- faski - 4 tbsp. spoons;
- laurel leaf - 1 pc.;
- tumatir - 4 guda;
- paprika - 1 teaspoon;
- ghee man - 20 g;
- gishiri, ƙasa barkono - wani tsunkule;
- Brown shinkafa - 400 g.
Shiri
A cikin wok ko gurasar frying mai fadi da yankakken albasa a man fetur mai zafi. Da zarar albasa albasa suna da zinari na zinariya, sai ku tafi mataki na gaba - ƙara barkono mai dadi , wanda ya kamata a dafa shi, yana motsawa, har sai da taushi. Add kamar wata-yankakken tafarnuwa cloves, yankakken faski da laurel leaf. Da zarar tafarnuwa ya fita da dandano, zaka iya ƙara tumatir tumatir, paprika, gishiri, barkono da kuma wasu tablespoons man shanu. Bayan minti 5, tumatir ya kamata a rushe shi da cokali mai yatsa.
Muna motsa kayan lambu a cikin kwanon rufi, ƙara shinkafa kuma mu cika da lita na ruwa (kafin a dafa abinci daga shinkafar launin ruwan kasa, hatsi sun fi wanke mafi kyau). Cook shinkafa na kimanin minti 10 a ƙarƙashin murfi, to, ku tafi cikin dumi na minti 10, a kwantar da hankali tare da cokali mai yatsa, sake rufe kuma saita minti na 10-15, don haka hatsi su sha raguwar danshi.
Recipe for porridge daga launin ruwan kasa shinkafa da walnuts
Wannan mai dadi shinkafa porridge zai kasance a maimakon saba da kuma odda podnadoevshey oatmeal don karin kumallo. Fast, dadi da asali!
Sinadaran:
- naman alade - 375 ml;
- ruwa 250 ml;
- Brown shinkafa - 1 abu;
- Gyada - 1 dintsi;
- banana - 1 yanki;
- Figs - 1 yanki;
- kabewa tsaba - don yin rajista;
- zuma - dandana.
Shiri
Mix da ruwa tare da madara mai kwakwa da kuma zub da sakamakon da aka samo daga shinkafa mai launin ruwan kasa. Cook shinkafa har sai da taushi, amma ka tabbata cewa ruwa ba a tunawa gaba daya ba, idan ya cancanta ruwa da kwakwa na kwakwa. Ready shinkafa porridge ne gauraye da peeled da yankakken walnuts da na halitta zuma (ko wani abun zaki dandana) da kuma barin a karkashin murfi na 5-7 minti. Ya samar da porridge ya yada a kan faranti, ya ƙawata tare da yanka na banana, 'ya'yan ɓaure da kabewa. Mene ne ba cikakke kumallo ba?