Idan kana da kifin kifi a yau, yana da kyau a shirya wani kyawawan kifi daga kwaston iyali - haddock. Ba abu mai kyau ba, saboda haka an dauke shi abincin abincin, amma a lokaci guda yana da dukkan "kifi" iri mai tsada. Kuma ga mabiyan ƙididdigar adadi na farfadowa na stewed za su zama ainihin samuwa, kazalika da hasdock a tsare . A yau mun zaɓi muku mafi ban sha'awa kuma mai sauƙin shawara. Kada ku dauki kalma a gare ta? Sa'an nan kuma duba duk abin da kwarewa a cikin ɗakin ka!
Yaya mai dadi don dafa abin haddasa a karkashin marinade?
Sinadaran:
- haddock - 2 guda;
- karas - 2 guda;
- albasa - 2 guda;
- barkono bulgarian ja - 3 inji.
- kayan yaji don kifi - 1/2 tsp;
- gishiri, barkono baƙar fata - dandana.
Shiri
An tsabtace Haddock, za mu cire maɗauri kuma a yanka a cikin manyan yankuna. Solim, barkono. Albasa a yanka a cikin rabin zobba, barkono - bambaro. Carrot shafa a kan babban grater. A cikin tukunyar burodi, fara fitar da kifaye, yayyafa shi da kayan yaji. Sa'an nan kuma yada kayan lambu. Cika da ruwa kuma aika shi a cikin tanda mai dumi don minti 180 don minti 25. An aiki tare da dankali mai dadi.
Haddock, stewed a kirim mai tsami
Sinadaran:
- fillets na haddock - 1 kg;
- albasa - 1 yanki;
- kirim mai tsami - 1 abu;
- gari - 2 tbsp. spoons;
- Dill - 1 guntu;
- man fetur - don frying;
- gishiri, barkono baƙar fata - dandana.
Shiri
Haddock fillets suna thawed, drained kuma a yanka a kananan guda. Sakamakon, bari mu yi minti minti 10. A halin yanzu, an yi yankakken albasa a cikin rabin zobba. Muna zuba kifi a gari kuma tofa shi a garesu biyu a cikin kwanon rufi mai fure. Muna watsa gurasar daga albasa, zuba dukan kirim mai tsami, barkono.
Sake kwalliyar da kirim mai tsami a karkashin murfin rufe don kimanin minti 20. Kifi ya ƙare yafa masa da ganye.
Yaya za a cire kifi a cikin tukwane?
Sinadaran:
- haddock - 1 yanki;
- tumatir - 2 guda;
- albasa - 2 guda;
- faski - 1 bunch;
- lemun tsami - 1 yanki;
- man zaitun - 4 tbsp. spoons;
- barkono barkono mai dadi - 12 inji mai kwakwalwa.
Shiri
A girke-girke ne don 4 servings. An tsabtace Haddock, mun cire naman da manyan kasusuwa. Kurkura kuma a yanka a kananan ƙananan. Karimci zuba ruwan 'ya'yan lemun tsami. Bari mu da rabi sa'a, to, gishiri kuma mu kwanta a ƙasa na tukunyar greased. Top tare da albasa da albasa da tumatir. A kowace tukunya ƙara 'yan Peas na barkono mai dadi. Mun sanya minti 40 a cikin tanda, sunyi digiri zuwa 180 digiri.
Haddock a cikin tumatir miya
Sinadaran:
- haddock - 2 guda;
- karas - 5 inji mai kwakwalwa.
- albasa - 4 guda;
- tafarnuwa - 5 kwayoyi;
- tumatir manna - 1/2 tbsp.;
- ruwa - 1/3;
- sugar - 3 tbsp. spoons;
- vinegar (3%) - 3 tbsp. spoons;
- gari - 3 tbsp. spoons;
- man fetur - don frying;
- kayan yaji don kifi - 1/2 tsp;
- gishiri, barkono baƙar fata - dandana.
Shiri
Don kifi a cikin tumatir, irin wannan tasa ake kira kifi a cikin Girkanci, ba kowane wakilin wannan dangi mai daraja zai yi ba. Bai kamata ya bushe sosai ba kuma mai yawa ba, ba tare da kasusuwa ba. Haddock zai dace da mu daidai.
Mu raba rassan, cire kawuna, wutsiyoyi da ƙafa. Mun yanke zuwa kananan guda, gishiri, barkono. Muna zuba a cikin gari da kuma toya daga bangarorin biyu. Bambanci daga juna, a kan frying-kwanon rufi ya datse da albasarta a cikin rabi guda biyu da karas a cikin babban kayan.