Bari muyi la'akari da ku girke-girke na ainihin asali da kuma salatin salatin tare da broccoli da kifi, wanda zai haifar da motsin zuciyarmu a cikin baƙi.
Salatin da broccoli da salmon salted
Sinadaran:
- Salmon dan kadan salted - 200 g;
- broccoli - 150 g;
- sabo ne cucumbers - 150 g;
- tumatir - 2 inji.
- red albasa - 1 pc.;
- Faransa mustard a cikin wake - 1 teaspoon;
- man zaitun - 2 tbsp. spoons;
- letas ganye don bautawa;
- kayan yaji - dandana.
Shiri
Yanzu gaya maka yadda za a shirya salatin da broccoli da kifi. An yi wanka sosai, an girgiza shi kuma an rarraba shi a kan inflorescence. Sa'an nan kuma jefa su a cikin ruwan zãfi salted kuma dafa na minti 3. Next, jefa broccoli a cikin colander kuma bar zuwa kwantar. My tumatir, dried kuma a yanka a cikin rabin, da kuma kokwamba shredded semicircles. Albasa ana tsabtace, an zubar da su. An yanka Salmon cikin kananan guda. Yanzu muna shirya riguna don salatin: Mix man zaitun tare da hatsi na mustard da kuma haɗuwa har sai kama. Dukkan kayan sinadaran suna canjawa zuwa cikin tasa mai zurfi, an zuba tare da miya, podsalivaem, barkono da haɗuwa. Mun yada salatin a kan kayan ado-salatin da aka yi wa ado da kuma tanada shi a teburin.
Salatin salatin da kifi da broccoli
Sinadaran:
- soyayyen naman alade - 200 g;
- arugula - 200 g;
- broccoli - 200 g;
- ceri tumatir - 100 g;
- Zaitun - 10 guda;
- kwan fitila ja - 1 pc.
Shiri
Don yin wannan salatin, kifi shi a gaba, a yanka a cikin guda kuma toya a kan zafi mai zafi a kowane bangare na minti 5. Mu wanke broccoli tare da kabeji, kwakkwance ta a kan inflorescences kuma tafasa shi a cikin ruwan da aka tafasa a kimanin minti 7. An datse tumatir a cikin rabin, albasa da aka yankakke tare da haɗin rabi na shredded da kuma sanya kayan lambu a cikin tasa. An ƙara broccoli zuwa ruwan kifi, muna zafi minti 3, sa'an nan kuma matsawa zuwa kayan lambu. An yalwata salatin mai dumi da man fetur, gishiri, gauraye da aiki.