Masu sana'a a cikin abinci mai kyau a tsakanin abinci na muhimmancin muhimmancin asarar hasara kullum suna ambaci buckwheat da yogurt . Daga cikin talakawa, abinci akan buckwheat da yogurt suna da kyakkyawan suna, amma ba kowa san yadda za a yi amfani da wadannan abinci daidai ba, watau. - tare da mafi girma ga amfanin jiki.
Yaya za a rasa nauyi akan buckwheat tare da yogurt?
Akwai abinci mai yawa akan buckwheat da kefir. Zaɓuɓɓuka masu sauƙi suna ba da izinin rage cin abinci tare da wasu kayayyakin abincin da ake ci, mafi mahimmanci - yin amfani da buckwheat kawai da kefir. Sakamakon cin abinci mai mahimmanci shine, ba shakka, mafi mahimmanci, amma za'a iya cigaba da ita kawai idan babu rashin lafiya mai tsanani kuma na ɗan gajeren lokaci, don haka rage cin abinci mai gina jiki ba zai cutar da lafiyar jiki ba.
Abincin sauƙin buckwheat-kefir:
- da safe - 200 ml na yogurt da apple;
- a rana - 100 g na buckwheat da 200 g na gida cuku;
- da yamma - 50 grams na buckwheat, 100 grams nama (naman sa ba tare da mai kitsa, turkey ko nono ), 100 grams na salatin;
- kafin ka kwanta - 200 ml na kefir.
Tare da yawancin nau'i na rage cin abinci don asarar nauyi, buckwheat dole ne a cika da kefir. Don shirya babban hanya na cin abinci, kana buƙatar wanke gilashin buckwheat, zub da croup a cikin wani babban tasa kuma ya zuba shi 250-300 ml na low-mai kefir. Amfanin daji don slimming zai kasance a shirye a cikin sa'o'i 24. An yi amfani da buckwheat glycine cike da 100-150 g kowane 3 hours, yana kara yawan abinci tare da kopin koren shayi. Amma ba za ku iya kiyaye wannan abincin ba fiye da mako guda!
Wani sauƙi mai sauƙi amma tasiri na rage cin abinci shine buƙatar buckwheat da kef. Don wannan yanayin ciyar da buckwheat don adana abubuwa masu mahimmanci ana shafe ta da ruwan zãfi domin dare: gilashin hatsi na lita 500 na ruwan zãfi, sauran ruwan da aka kwashe da safe, da kuma buckwheat, aka raba su da yawa (ba tare da gishiri da sauran addittu) ba, ana amfani dashi a matsayin babban kayan yau da rana. Don wanke buckwheat da kazama kana bukatar skimmed yogurt (yawanci shine lita 1 kowace rana).