Ga yadda rawa a fim din "Mary Poppins" mai shahararren dan wasan Natalia Andreichenko kamar makonni biyu ya juya daga wani yarinyar Rasha zuwa cikin "Ƙarƙashin Ƙarƙashin". Sun ce cewa dole ne ta rasa kimanin kilo 15, amma waɗannan hukunce-hukuncen sun bambanta da gaskiyar. Tun daga wannan lokacin, shekaru da yawa sun shude, amma actress bai taba bayyana asirin ta ba. Za mu iya tunanin abin da irin abinci Andreychenko ya fi so.
Yaya mai sauki Natalia Andreichenko?
Natalia Andreichenko daga "Mary Poppins" an kwatanta shi da shi daga fim din "Sibiryada", wanda ya ba da labarinta sosai. Duk da haka, ana yin fim din "Siberiade" a 1978, kuma "Mary Poppins" - shekaru biyar daga bisani, a 1983. A gaskiya ma, a tsawon shekaru, rayuwar Natalya ta canza sau da yawa, kamar yadda yake da nauyi.
A shekara ta 1982, ta yi aure Maxim Dunaevsky, ta haifi dansa, kuma a lokaci guda ya yanke shawarar harbe fim din "Labarin Gargajiya na soja." Hada wannan aikin tare da iyaye ba zai yiwu ba, don haka jaririn ta aiko wa mahaifiyarsa a Dolgoprudny. Sa'an nan kuma akwai wani lokaci mai tsawo da wuya lokacin yin fina-finai, tare da haɗuwa da ɗan lokaci ga ɗansa. Duk wannan yana buƙata mai ƙarfi da jijiyoyi, kuma a wannan lokacin, actress ya riga ya rasa nauyi sosai. A cikin fim din, ita ba ta da 'yar "Rasha" ta "roya" daga "Sibiryada", amma ba Mary Poppins ba.
Saboda haka ya biyo baya don cimma burin da aka so a cikin jituwa, Andreichenko bai yi nauyi ba a kilo 15 a cikin makonni biyu. Ta rasa asali na 4-6 kg, kuma wannan burin yana da cikakkiyar nasara.
Diet Natalia Andreichenko: yiwu zažužžukan
Koda ma actress ba ya bayyana asirinta ba, yana da yiwuwa a san abin da abincinta yake. Don rage nauyi ta kilogiram 4-6 a cikin kwanaki 14, dole ne ku bi hanyar cin abinci maras kyau da kuma mafi kyau - motsa jiki. Za ku iya sake maimaita
- Kefir-apple rage cin abinci : a kowace rana za ku iya sha lita na yogurt kuma ku ci kilogram apples. Duk abin da aka haramta.
- Abincin mai-kayan lambu: an yarda ta ci kowane kayan lambu da 'ya'yan itatuwa (har zuwa 1 - 1.5 kilogiram a kowace rana) da kuma sha naman kayan kiwo mai ƙananan (1 lita a rana).
- Abincin kwari: an yarda rana ta ci har zuwa 1.5 kilogiram na cucumbers da guda 1 na gurasa marar fata.
Duk waɗannan abun da ake bukata suna buƙatar ƙarin amfani da bitamin. Ba lallai ba ne a ci shi har tsawon kwanaki 7-10. Bayan wannan hanya, kada ku koma ga abincin da ake ci, amma ku tafi daidai abincin abincin don kiyaye sakamakon.