Abincin tare da ciwon hanyoyi na intestinal

Diverticulosis ƙwayar cutar da ba ta da kyau ta haifar da maƙarƙashiya. Yana kan rigakafin su kuma za a aika da abinci mai magunguna don diverticulosis na hanji, wanda ba zai iya rage alamar rashin lafiyar wannan cuta ba, amma kuma zai taimaka wa jiki a dawo da shi. Don haka, abincin yana dogara ne akan yawan albarkatun ruwa, kayan lambu, 'ya'yan itatuwa, hatsi da gurasa.

Abinci: diverticulosis na hanji

Diverticulosis na ƙananan ciki da ƙananan hanji yana buƙatar ƙirar hanya daidai. Domin magunguna na ciki suyi aiki kamar yadda ya kamata, yana da muhimmanci a kara jiki da fiber da ruwa:

  1. Shugabannin cikin abun ciki na fiber daga 'ya'yan itatuwa: pear, kazamar, apples da peel, avocado, raspberries, blueberries.
  2. Shugabannin da ke cikin fiber daga kayan lambu: dafa da wake, wake, da lebur, da kumbura, da gishiri mai dafa, dafafan dankali, artichoke, kabewa, masara.
  3. Shugabanni a cikin abun ciki na fiber daga hatsi: hatsi (ba Hercules), launin ruwan kasa ko shinkafa baki da hatsi na hatsi.
  4. Leaders a cikin abun ciki na fiber daga kwayoyi: almonds, walnuts, kabewa tsaba.
  5. Don wadatar da jiki da fiber a cikin sauri, karbi kantin magani kari: "Siberian fiber", "Bran", da dai sauransu. An gauraye su da ruwan sha mai madara.
  6. Yana da muhimmanci a sha gilashin gilashin gilashin ruwa a kowace rana, kuma wannan shi ne baya ga abin sha, kamar compote, shayi, juices, da dai sauransu.

Waɗannan samfurori zasu ba ka damar manta game da bayyanar cututtuka na diverticulosis na hanji da kuma komawa cikin rayuwa ta al'ada. Bugu da ƙari, za ka iya ƙara zuwa ganyayyaki kefir, apples, dried apricots da prunes, wanda aka san su laxative Properties.

Gina ganyayyaki ga diverticulosis: haɓaka haɓaka

Hakika, kamar yadda a kowane abinci, babu jerin samfurori waɗanda ba ku bayar da shawarar yanzu ba. Da farko, sun haɗa da waɗanda zasu iya haifar da maƙarƙashiya:

Bugu da ƙari, an bada shawara a gaba ɗaya don ba da barasa da shan taba. A lokutan da aka gwadawa, dole ne a ware janyo inabi, legumes, madara, Sweets, kabeji da radish.