Abincin mai aikin kwaikwayon shine tsarin nauyin nauyi, wanda masu amfani da amfani suna amfani da lokacin da ya kamata su kawo adadi a al'ada a cikin gaggawa. Tabbas, maƙasudin lokaci na ƙarshe irin wannan gajeren zaɓuɓɓuka bazai ba, amma kafin ka tafi wani muhimmin taro ko kafin ka bar shi yana da yiwuwa a yi amfani da waɗannan shawarwari a rayuwa.
Ayyukan cin abinci na kwanaki 4
Wannan rage cin abinci mai sauƙi yana ba da abinci mafi kyau, amma kuna da damar samun hamsin kilo 2-4 a cikin rabin mako daya! Ka yi la'akari da abinci ga kowane kwana hudu:
- 1 rana . Ana bar shi kawai ya ci shinkafa mai launin ruwan kasa ko baki (daji) shinkafa kuma sha ruwan tumatir. Ƙara gishiri ko sukari zuwa shinkafa an haramta shi sosai! Don ci shi wajibi ne a cikin karamin sau 5-6 sau ɗaya a rana, don haka cin abinci maraice ya fara a tsawon lokaci 3 kafin mafarki;
- 2 rana . A menu zai yi sama ba fiye da 5% gida cuku da 1% kefir. Zaka iya cin su har abada, amma kayi kokarin kada a dauke su: 1-2 kwakwalwar cakuda cakuda da kwalban kefir ya isa. Don ci iri iri ɗaya kamar yadda ya kasance, yana da ƙananan ƙananan, a cikin kananan rabo;
- 3 rana . Abinci na rana shi ne nono da kuma shayi ba tare da sukari da kuma addittu ba, mafi kyawun duk - kore. Za ku iya ci har abada. Abincin ba dole ba ne tafasa: za ku iya cin abincin ƙirjin kajin, ku yi gasa a cikin tanda ko kuma fitar da dan man fetur;
- 4 rana . Wannan ita ce rana mafi yawan abincin. A wannan lokacin, ana cin cuku da ruwan inabi mai bushe. Bisa ga gaskiyar cewa ba kowa ba ne zai iya sha ruwan inabi dukan yini don dalilai na kiwon lafiya da yanayin rayuwa, yana da daraja maye gurbin shi tare da ruwan 'ya'yan itace orange. A yau ba za ku iya shan ko da ruwa ba.
Wannan abinci na musamman mai saukewa zai taimaka maka ka tsarkake jikin ka sosai kuma ka rasa kuɗi kaɗan kafin wani abu mai muhimmanci. Idan kana buƙatar asarar dogon lokacin, kuma kana bukatar ka rasa mai yawa kilo, wannan hanya ba zai kawo sakamakon da ake sa ran ba.
Ayyukan cin abinci na kwanaki 12
Wani salon cin abinci yana da tsawo kuma yana baka zarafi don kawar da kimanin kilo 5-9 (dangane da adadin yawan nauyin nauyi). Wannan zaɓin shine sauyawa na abincin guda ɗaya - wato, abincin, lokacin da zaka iya amfani da nau'in abincin kawai. Kowace rana ana iya cin wannan samfurin ba tare da izini ba, amma a lokaci guda duk abinci ya kamata ba tare da gishiri, sugar, additives - a cikin hanyar da aka nuna ba. Komawa daga cin abinci yana barazana ga rashin bayanin da aka bayyana. Saboda haka, menu na cin abinci na actor na kwanaki 12:
- 1 rana - kefir a kowane abu;
- Ranar 2 - kefir a kowane adadin;
- Ranar 3 - kefir a kowane nau'i;
- Ranar 4 - apples in any quantity;
- 5 days - apples a kowace yawa;
- Ranar 6 - apples in any quantity;
- Ranar 7 - kowane kaza ba tare da fata a kowane adadin;
- Ranar 8 - kowane kaza ba tare da fata a kowane adadin;
- Ranar 9 - kowane kaza ba tare da fata a kowane adadin;
- Ranar 10 - 5-6 sau a rana 1 gilashin ruwan 'ya'yan itace orange ko ruwan inabi mai bushe da cakula 30;
- 11 days - 5-6 sau a rana 1 gilashin ruwan 'ya'yan itace orange ko ruwan inabi mai bushe da cakula 30;
- 12 days - 5-6 sau a rana 1 gilashin ruwan 'ya'yan itace orange ko ruwan inabi mai bushe da cakula 30 grams.
Don kada a barci, ya fi kyau barin barin ra'ayin yin zama akan giya da shan ruwan 'ya'yan itace orange. Wini ba zai kara da karfi ba, amma a ƙarshen cin abinci kuma don haka ba zai zama mai sauƙi ba. Amma idan ka tsira, sakamakon zai zama mai ban mamaki!
Kafin ka fara asarar nauyi mai yawa, ka tabbata cewa a wannan lokacin ba ku da wani shiri na ranar haihuwar haihuwa, hikes a cikin cafes, ƙungiyoyi na kamfanoni, waɗanda ba a ɗauka ba. Babu wata mahimmanci a fara irin wannan tsari, idan kun san cewa ba za ku kai ga ƙarshe ba.