Don kawar da rashin jin dadin jiki tare da ciwo a cikin ciki, ana koya masa sau daya don daidaita abincin. Duk da haka, ya fi dacewa kada ku mai da hankali akan bayyanar cututtuka, amma ku gwada cikakken jarrabawa, lokacin da za a ba ku cikakken ganewar asali kuma za ku ba da shawara ga abinci tare da ciwo na ciki wanda zai taimake ku a cikin shari'ar ku.
Abinci ga ciwo mai ciki: jerin da aka haramta
Gina na abinci don ciwo na ciki, lokacin da baku san ainihin matsalar ku ba, yana da darajar shirya wani taushi da m. Don haka ana bada shawara don iyakancewa, kuma a lokacin ƙwaƙwalwa - don ware amfani da waɗannan samfurori:
- kayan lambu masu zafi - radishes, albasa, radishes, cucumbers, zobo, kabeji;
- yin burodi, yin burodi, samfurori daga koshin dafa;
- Kyafaffen nama, marinades, pickles, abinci gwangwani;
- nama, kifi, naman kaza, tumatir miyafa;
- nama da naman kaza, dafaccen kabeji, borsch;
- ice-cream, cakulan;
- acidic berries da 'ya'yan itatuwa;
- ƙwai da soyayyen da qwai mai qafafi;
- ruwan sha na carbonated, kvass, black coffee.
Pain a cikin hagu na hagu (a cikin pancreas) yana buƙatar abinci marar tsada da mahimmanci, koda kuwa ba ku tabbatar da irin irin matsalar lafiyar da kuka samu ba.
Abinci ga ciwo a cikin pancreas ko ciki
Yana da muhimmanci a shirya yadda za ku rage cin abinci don jin zafi a cikin pancreas ko cikin ciki. Don wannan, ku ci akalla 3-6 sau a rana, zai fi dacewa a lokaci guda kuma a kananan ƙananan. Yi abincin da kuke bukata daga waɗannan samfurori:
- gurasa ta jiya, bishiyoyi mai bushe, 'yan kwalliya;
- Cincin ganyayyaki, kayan abinci na kayan lambu, hatsi, vermicelli;
- tururi da nama nama: naman sa, kaza, kifi (zai fi dacewa a cikin cutlets);
- madara, madara mai yalwa, cream, kirim mai tsami, man shanu marar yalwa, sabo ne da cuku da kuma jita-jita daga gare ta;
- Boiled taliya;
- buckwheat, semolina, shinkafa, oatmeal;
- steamed kayan lambu: dankali, farin kabeji, beets, karas;
- sabo ne tumatir mai dadi;
- m-Boiled qwai, tururi omelet;
- Milk tsiran alade, hanta pate, naman alade marar yalwa ba tare da kitsen ba;
- yankakken 'ya'yan itace;
- jam, marshmallows, jellies, zuma, mousses;
- 'ya'yan itace mai dadi, ruwan' ya'yan itace, shayi, jelly, koko da kofi tare da madara.
Wadannan shawarwari sun dogara ne akan yawancin abincin na yau da kullum, amma dangane da nau'in cuta na musamman, zaka iya buƙatar daidaita wannan tsarin abinci. Tabbatar da shawara ga likita, saboda duk wata cuta ta fi sauƙi don warkewarta a matakin farko.