Qwai suna kunshe a cikin jinsin abinci mai lafiya don cin abinci, don haka ba abin mamaki bane a yau yawancin abincin da aka sani akan su. Ɗaya daga cikin hanyoyi na yau da kullum na rasa nauyi shine amfani da yolks biyu don karin kumallo. A cikin takaddun su, ba a ba su shawarar ba, tun da zasu iya ƙunsar salmonella. Zai fi kyau a tafasa da ƙwai, sa'an nan kuma, don rarrabe yolks.
Abinci ga asarar nauyi - biyu yolks don karin kumallo
Da farko, muna la'akari da amfani da yolks, kuma a farkon wuri ya kamata mu lura da tasirin da suka dace a kan metabolism. Saboda gaskiyar cewa yolks suna jin dadi sosai, suna kasancewa da jin dadi na dogon lokaci, kuma suna ba da karfin jiki don yin aikin yau da kullum. Gwaiduwa ya ƙunshi biotin, wanda ke shiga cikin tsari mai ƙanshi .
Dokokin cin yolks biyu don nauyin hasara:
- Ga jiki ya karbi duk abubuwan da suka dace, ana bada shawara don karbar karin bitamin.
- Idan akwai rashin lafiyar ƙwayoyin kaza, zaka iya amfani da quail, la'akari da yawancin 1: 2.
- A lokacin cin abinci, yana da muhimmanci a sha ruwa mai yawa, in ba haka ba jiki ba zai aiki yadda ya kamata ba. Lambar yau da kullum yana da akalla 2 lita.
- Idan amfani da yolks guda biyu a cikin ƙananan ciki don asarar nauyi, akwai wasu ƙididdiga, to, dole ne a jefar da hanyoyin da aka gabatar.
- Don tabbatar da cewa sakamakon yana da kyau, ana bada shawara don hada abinci da motsa jiki na yau da kullum.
Idan akwai matsalolin lafiya, to kafin ka rasa nauyi kana buƙatar tuntuɓi likita.
Abincin abinci don asarar nauyi, bisa ga amfani da yolks biyu da safe, yana da muhimmanci mu kiyaye fiye da kwana biyu. Menu yana kama da wannan:
- Breakfast : biyu yolks, 1 teaspoon na zuma da kuma shayi tare da lemun tsami.
- Abincin rana : biyu yolks, 1 teaspoon na zuma, 100 g cuku da cuku da lemun tsami .
- Abincin dare : 1 tbsp. kaza broth, gwaiduwa, 1 teaspoon na zuma, apple da shayi tare da lemun tsami.