Kwayar Gallstone shine tsarin aiwatar da duwatsu a cikin gallbladder ko cikin bile ducts, kuma asalin wadannan duwatsu shine cholesterol. Wannan shine dalilin da ya sa babban aikin abinci ga cholelithiasis shine rage yawan cholesterol cikin jini, ta hanyar daidaita tsarin cin abinci.
A cikin cholelithiasis, mai haƙuri yana fama da yankewa, m ko matsakaici (dangane da nauyin cutar) zafi cikin rabin sa'a, awa daya bayan cin abinci. Dalilin shi ne cewa don narkewar abincin da zafin abinci ya kamata ya rabu da bile a cikin hanji, idan akwai duwatsu cikin ciki, sunyi wannan tsari mai raɗaɗi, haifar da cututtuka da kamuwa da cuta. Musamman wannan sakamako ne mai zafi sosai bayan amfani da kayan abinci masu tsami da kayan yaji - yalwar da ke dauke da fatattun kayan yaji, kayan yaji masu mahimmanci sun nuna bukatar buƙatar adadin bile, saboda haka, kumfa ya kara yawanci.
Exacerbation
Tare da ƙarfafawar cholelithiasis, kwanakin farko sun yi azumi, amma a karkashin kulawar likitan likitanci. A rana ta uku-uku, an shirya kayan ado, da kuma yawan abinci mai yawa. Kuma a karo na biyar ya fara cin abinci tare da ƙwaƙwalwar cholelithiasis, wanda ake kira lambar cin abinci 5. Haka kuma, lokaci na ƙarshe yana aiki. Halin aikin cin abinci bayan aiki tare da cholelithiasis shine don hutawa ga kwayar sarrafawa, don tada izinin bile a ƙananan, amma a daidai wannan lokaci, don satura jiki tare da duk abubuwan da suka dace. A gaskiya, tare da nuna bambanci na menu, samar da abinci ga sabon mutumin da ba'a sarrafawa ba aikin mai sauƙi ba ne, kuma za'a iya yin shi kawai ta hanyar gwani. Babu wani hali da zaka iya tsarawa da kuma soke kayan abinci mai mahimmanci daban-daban, wannan yana barazanar cike da damuwa.
Menu
Abinci a cikin maganin cholelithiasis shine watakila ma fi mahimmanci a farfadowa fiye da kawar da duwatsu. Bayan haka, idan aikin, wanda ya faru, ana iya manta, to, abincin ya kamata a bi da shi har tsawon shekaru.
Ayyukanmu shine muyi wani menu wanda zai rage matakin "mummunan" cholesterol . Don wannan, za mu share:
- nama da nama da naman kaza;
- dabbobin dabba;
- qwai;
- sabon burodi;
- gishiri;
- kyafaffen kayayyakin;
- Sauces;
- sugar;
- cakulan;
- kofi da koko;
- confectionery;
- dabba dabba;
- zobo da alayyafo;
- wake;
- kazalika da zafi da sanyi sosai.
Domin yada yanayin lafiyar mutum, ya kamata cin abinci ya ƙunshi cholesterol da aka rushe. An samo shi a cikin kayan lambu, kifi, man shanu, kirim mai tsami. Ya kamata ku sha ruwan ma'adinai na alkaline.
Very muhimmanci a cikin rage cin abinci lipotropic abubuwa - sun kafa lipid musayar. Wadannan sun haɗa da ƙwayoyin wuta da ƙuƙwalwa.
A cikin cholelithiasis, ana amfani da abinci na musamman na magnesium tare da abun ciki na high magnesium, tun da wannan bangaren yana taimakawa wajen haɓaka cholesterol. Ana samun Magnesium a cikin apricots, buckwheat, oatmeal.
Don haka, daga abin da zai zama abinci 5-6 a rana ga masu haƙuri:
- gurasa;
- kayan lambu, kiwo, 'ya'yan itace tare da kara da hatsi;
- madara, cuku, gida cuku ;
- kirim mai tsami - a daidaitawa;
- man zaitun.
- kifin kifin da ruwa mai-mai-mai, mafi kyaun kayan daji da kwasfa a cikin tukunya, tururi da burodi;
- kayan lambu kayan lambu, ƙasa, a cikin nau'i na dankali da aka shayar da shi;
- marmalade, pastille, jam, zuma;
- melons, pumpkins, karas;
- shinkafa, buckwheat, oatmeal da semolina;
- taliya;
- berries;
- omelets daga fata fata.
An bada shawarar yawan ruwan sha, mai shayar shayi ko kayan ado na ganye. Kuma game da ruwan ma'adinai - adadin likita, Borjomi, Truskavetska da Essentuki No. 17 suna dacewa da marasa lafiya na cholelithiasis kawai.