Akwai abubuwa masu yawa daban-daban waɗanda aka tsara don kawar da nauyin kima. Wasu daga cikinsu suna bayar da shawarar yin la'akari da adadin kuzari da kuka cinye kowace rana da kuma sanya iyaka, wanda dole ne kuyi dacewa don samun sakamako da ake so. Abinci na kayan shafa (ko cin abincin gilashin 40, kamar yadda aka kira shi) yana buƙatar ƙidayawa, amma a wannan yanayin, ba calories ba, amma tabarau. Ƙananan maki - mafi kyau sakamakon. Duk da haka, bai kamata a ci gaba da cin abinci ba har tsawon kwanaki 10, in ba haka ba zai iya cutar da jikinka ba.
Jigon abincin abincin
Abinci mai mahimmanci shine cewa wajibi ne a gabatar da ƙuntataccen carbohydrates da ƙwayoyi masu cinyewa a kowace rana. Abincin yana kunshe da samfurorin samfurori na asali, amma a lokaci guda, menu yana da bambanci, kuma wanda ba ya da yunwa, don haka abinci yana da sauƙin isa. Lokacin tattarawa, yi amfani da tebur mai biyo na cin abincin nishaɗi:
Abinci tare da ƙuntataccen carbohydrates yana da ƙananan ƙananan ƙafa kuma yana da kyau a cikin cewa basa haifar da danniya. Kuna iya samun kusan kowane abinci, amma a cikin ƙananan ƙwayoyi ko ci cike ku, amma wasu abinci. Zabi nau'in abincin da kuke son karin. A cikin rana yana da kyau don cinye fiye da tabarau 40, to, zaku fara karɓar nauyi. Yawan ƙananan kilo a kowace mako na iya bambanta da kowannensu, amma a kan wannan adadin yana da kilogiram 2-3, ga wasu, asarar ta kai kimanin kilo 7.
Ka'idojin cin abinci
Hada samfurori daga teburin cikin cikakken jita-jita, shirya soups da salads, jerin samfurori sun bambanta da dama kuma suna baka dama ku ci dadi. Gwada gwadawa a gaba abin da kayan da za ku iya ba a yayin da rana ta dace a sanya iyaka na maki 40. Raba cikin yau da kullum yin amfani da hankali a cikin raye-raye da dama (zai fi dacewa 4-5) kuma shirya kome a gaba don kada ya gudu a karshe. Hakika, lokacin da kuke jin yunwa, kuna shirye su ci wani abu, saboda abin da ke da sauƙin karya kuma abincin za su sake farawa. Kuna iya cin abinci a cikin akwati don yin aiki, kamar yadda 'yan wasa suka yi.
Kada ka manta ka sha har yanzu ruwa, yana inganta metabolism da narkewa. Gwada samun isasshen barci, wannan kuma asirin sirri ne. Idan ka ƙara nauyin kaya, sakamakon ƙarshe zai fi kyau. Harkokin horo zai ba ka damar ƙona kayan da aka ajiye da sauri kuma dawo da ƙwayar tsokoki.