Jerin samfurori na masu iyaye mata

Haihuwar yaro yana canza rayuwar iyayensa. Musamman tare da inna - ba ta da minti daya don tanadin: wanka, tafiya, ciyarwa, wanka, da dai sauransu. Abinci yana canzawa gaba daya - wannan yana da mahimmanci ga mace mai kulawa. Hakika, tana shan nono, kuma duk abincinta tana jin shi ne, kuma yana buƙatar kawai ƙwayoyi masu amfani da na gina jiki. Jerin samfurori na masu iyaye mata, ba shakka, ƙananan kuma don shirya nau'i-nau'i daban-daban za ku kasance cikin jari-hujja. Har ila yau mahimmanci cewa a jariri, jariri yana da matukar damuwa da abinci, kuma kana buƙatar saka idanu cewa abincin da mahaifiyarka ke amfani da ita ba ta haifar da shi ba ne a cikin diathesis, colic ko allergies.

Jerin samfurori na masu iyaye mata

Muna fata cewa, bisa gareshi, zai fi sauƙi ga mace ta yi tunani, bisa ga dandano da kuma abincinta, abinci, abubuwan shaye-raye da abinci, da abinci da abinci.

Shawarar samfurorin samfurori:

1. Nama: naman sa, naman alade, zomo, turkey, kaza (da qwai).
2. Kudancin kifi irin su: kwasfa, hake, pike perch, carp.
3. Cereals: buckwheat, oatmeal, alkama, shinkafa.
4. Butter: creamy, zaitun, kayan lambu.
5. Gurasa zai iya cinye kowa, amma ya fi dacewa da bran, kuma idan yayi farin, to dan kadan ya bushe, ko sauƙi, "jiya".
6. Abincin da aka ƙaddamar da ƙwayoyi: yoghurt (ba tare da Additives da 'ya'yan itatuwa), ƙwayoyin gida mai ƙananan ba, kefir, madara mai gauraye, madara.
7. Dole ne a zabi kayan lambu da 'ya'yan itatuwa bisa ga kakar kuma daga waɗanda suke tasowa a yankinka.
8. 'Ya'yan itãcen marmari:' ya'yan ɓaure, dried apricots, prunes.
9. Kwayoyi: walnuts da itacen al'ul.
10. Spices da ganye: thyme, savory, lemun tsami balm, Mint, Dill, kore albasa, faski, laurel, rosehip, Basil.
11. Cookies da Sweets. A wannan lokaci zaka iya ci kawai busassun kuma ba tare da kukis kari ba: bushewa, motar motar, kaya. Daga sassaka zaka iya shayi shayi kawai tare da sukari, madara mai raguwa, fararen fata daga nau'o'i na jiki kuma ba tare da karawa ba.
12. Tsaba.
13. Abin sha: kore, dabba ko baƙar fata mai shayi ba tare da madara ba tare da additives ba, ruwa ba maida ba ne, cranberry ko cranberry.

Ya kamata a yi amfani da jerin abubuwan da aka yarda da ita ga iyaye masu yayewa tare da hankali da kuma daidaitawa, tun da jariri na iya samun: halayen rashin lafiyan, colic, rikice-rikice, rashin ciwo, cututtuka, rashes da sauran halayen jiki na jiki zuwa sababbin samfurori a gare shi.

Yawancin tsofaffin iyalai suna ba da shawarar abincin abinci wanda za ku iya rubuta duk samfurori, da kuma amsawa a cikin jariri. Sa'an nan kuma zai zama sauƙi don ware daga lissafin samfurori ga iyaye masu yayewa wanda ba a so bane, wanda kwayar yaron ya yi tasiri.

Jerin sunayen da aka dakatar da iyaye mata

Tabbas, akwai abubuwa masu yawa da yawa don iyaye mata masu ciki suna ƙarƙashin alamar mafi tsangwama. Wadannan sun haɗa da:

1. Barasa
2. Abin da ba a sani ba ko kuma abincin abinci, 'ya'yan itatuwa citrus.
3. Kowane irin abinci Abinci mai sauƙi.
4. Abubuwan da ke dauke da addittun artificial, thickeners, dyes, preservatives, sweeteners, dandano enhancers ko aromas, da dai sauransu.
5. Coffee, brewed shayi.
6. Abinci da abinci mai soyayyen.
7. Bean kayayyakin.
8. Dried, kyafaffen, nama nama da kifi.

Colic a cikin jarirai

Wannan yaron ba shi da colic, yana da muhimmanci a ware ko rage girman amfani da kayayyakin samar da gas. Idan za a zaba abinci mai gina jiki da kuma kayan samfurori daidai, kuma colic ya ci gaba, to, dole ne ka kula da lafiyarka. Zai yiwu mahaifiyar a cikin jiki ba ta da wani enzymes don cikakken narkewa ko rarraba abinci, saboda haka yaro zai iya samun matsala a madarar madarar uwarsa.