Tambayar ko mai yiwuwa ne ga mahaifiyar da ke cin abinci sunadarai yana haifar da hukunci mai yawa. Zai zama alama cewa wannan samfur mai amfani ba zai iya cutar da mahaifiyarsa ko yaro ba, amma akwai ra'ayi gaba daya. Na farko zan so in gaya maka abin da zai zama da amfani ga sunflower tsaba don masu iyaye mata.
Amfanin Tsaran
A gaskiya ma, tsaba sune tushen bitamin, wanda ya zama dole ya raunana bayan haihuwar mahaifiyar da yaron yaron. Don haka, alal misali, bitamin D, wanda abun ciki a cikin tsaba ya wuce sauran kayayyakin, ya zama wajibi ne don jariri don ci gaba mai kyau.
Vitamin A yana da tasiri a kan jariri. Tsaba zasu taimaka wajen inganta kasusuwa, gashi, kusoshi da kuma fata, kuma zai zama magungunan antidepressant mai kyau, wanda yake da mahimmanci a cikin lokacin da aka yi wa uwar. Tsaba na iyaye mata masu kulawa da yara ba wai kawai an hana su ba, amma har ma da amfani.
Yin amfani da tsaba a lokacin lactation yana ƙaruwa mai yalwar madara, kazalika da yawanta. Sabili da haka, tambaya game da ko mai yiwuwa ne ga mahaifiyar da ta haifa da tsaba, kusan dukkanin likitoci sun yarda da hakan.
Hanyoyi daga sunflower tsaba
Tsaba - wannan samfur ne mai isa, saboda haka zai iya haifar da maƙarƙashiya, kai da jariri. Amma a cikin wannan batu duk abin da mutum ne. Wasu iyaye masu tsufa suna kokawa game da kamuwa da maƙarƙashiya bayan kawai 'yan grams na cin abinci, wasu suna jin dadi ba tare da la'akari da adadin ba.
Bugu da ƙari, tsaba, kamar kowane samfurin, zai iya haifar da ciwo a cikin jariri. Saboda haka, idan kuna son danna kan sunflower tsaba, fara da karamin adadin. Saboda haka zaka iya bi halin kwaikwayon jikinka kuma ka hana mawuyacin sakamako a lokaci.
Wani muhimmin mahimmanci - ya kamata tsaba su kasance masu tsabta, saboda harsashi sukan ƙunshi yawan adadin kwayoyin cutar. Yi son tsaba na shiri naka. Zai zama mafi kyau idan ka wanka kanka kuma idan kana so, wuta samfurin.
Ba'a da shawarar yin amfani da salted sunflower tsaba a lokacin lactation. Salt kuma don haka ba shi da amfani ga jiki, tun da yake yana riƙe da ruwa kuma zai iya zama a cikin nau'i na adibas. Kuma a game da iyaye mata masu ciki, gishiri a cikin tsabta yana kara wa madara madara, wanda ba zai yiwu ba don yaronka.
Hanyar amfani da sunflower tsaba a lactation
Hakika, kada ku danna tsaba tare da kilo, saboda wannan zai haifar da rashin lafiyan halayen ba kawai ga jariri ba, har ma a gare ku. Bugu da kari, amfani da bitamin a wannan yanayin zai haifar da ci gaban hypervitaminosis a cikin yaro. Sabili da haka, fara
Kamar sauran abinci, tsaba a lokacin lactation a cikin manyan yawa zai iya juya daga wani abu mai arzikin bitamin cikin ainihin guba. Doctors bayar da shawarar iyakance kansu zuwa wasu 'yan handfuls na tsaba, kuma idan sha'awar ne kawai rinjaye, to, za ka iya kokarin maye gurbin tsaba, misali, tare da kwayoyi.
Fried sunflower tsaba tare da nono
Yawancin iyaye masu tsufa suna sha'awar ko za su iya cin sunflower tsaba a cikin fried so lokacin da lactating. Tabbas, amfanin amfanin samfurin yafi girma - kuma bitamin sun fi kyau kiyaye su, kuma mai ƙin abun ciki ba haka ba ne. Amma tare da sha'awar sha'awar tsaba, za ku iya soya.
Bisa ga likitoci, sunadarai sunadarai ba a haɗa su cikin jerin abubuwan da aka haramta ba lokacin da ake shan nono. Amma yana da daraja la'akari da cewa sunflower tsaba tada ci abinci, don haka idan ba ka tabbata cewa za ka iya sarrafa girma daga cikin abincin da kuke ci, sa'an nan kuma ya fi kyau maye gurbin tsaba tare da wani abu dabam.